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What is a nutritious and simple breakfast?

Don’t know what to have for breakfast?

Share the 6 best breakfast dishes, which are nutritious, reliable and down-to-earth!

Breakfast is the most important meal of the day. Both adults and children must eat breakfast well and be full of energy to be full of energy for the day!

What's for breakfast?

Many mothers are worried.

Fried dough sticks, tofu bread, steamed buns, bread, not to mention the children are tired of eating, maybe the mothers are tired of eating them, especially the children's breakfast is extremely important, because the children are in the growth stage, if there is no reasonable nutritional supply

It may affect the child's growth and development, and the learning status of the day will also be affected.

The first course: Vegetable and multigrain rice balls. Ingredients: multigrain, cucumber, carrot, cheese slices, meat floss, chopped seaweed, luncheon meat. 1. Steam the multigrain rice until cooked, and then put it into a large bowl.

2. Add chopped seaweed, pork floss, diced luncheon meat, diced cucumber, and diced carrot, then squeeze in salad dressing, a spoonful of walnut oil, and half a spoonful of salt.

3. Wear disposable gloves, grasp and mix evenly, take the rice ball and flatten it with your hands, wrap it with cheese slices, and form the ball into a round shape.

Second course: Egg noodle soup Ingredients: eggs, noodles, dried shrimps, tomatoes, Buddha Jumps Over the Wall 1. Beat two eggs in a bowl, add salt, pour into the pot and bake into egg cakes, then cut into shreds and set aside.

2. Add water to the pot and bring to a boil, add noodles and cook.

3. Adjust the soup base, add diced tomatoes, dried shrimps, chopped green onion, lard, mushroom powder, salt, light soy sauce into the bowl, pour in boiling water, put the noodles in, add a few slices of cooked green vegetables, and jump over the wall.

A bowl of delicious and nutritious noodle soup is ready.

The third course; Sausage Fried Noodles Ingredients: Noodles, vegetables, sausages 1. Boil the water in the pot for six minutes and remove the cold water.

2. Stir-fry the sausage, add noodles, vegetables, light soy sauce, oyster sauce, Laoganma, stir evenly.

Fourth course: Dumpling ingredients: eggs, mushrooms, carrots, fungus, vermicelli, chopped green onion, salt, light soy sauce, chicken juice 1. Fry the eggs until cooked and put them in a large bowl, add chopped mushrooms, carrots, fungus,

Vermicelli, add chopped green onion, pour in hot oil, add salt, chicken juice and stir evenly.

2. Wrap the purchased dumpling wrappers with the stuffing and shape into dumplings.

Boil the water in a pot and cook for five to six minutes until it is cooked through.

3. Add onion, garlic, chili noodles, and salt to a bowl, pour in hot oil, add light soy sauce, rice vinegar, oyster sauce, shrimp skin, ladle in the dumpling soup and dumplings.

Course 5: Shaomai Ingredients: glutinous rice, Chinese sausage, assorted vegetables, light soy sauce, dark soy sauce, dumpling wrappers. Wash and cook 1 or 2 cups of glutinous rice.

2. Saute the shallots in the pot until fragrant, add the diced mushrooms and stir-fry for two minutes, add the sausages and assorted vegetables and stir-fry for one minute, add the dark soy sauce and light soy sauce and stir-fry evenly. Add the cooked glutinous rice and stir-fry evenly.

3. Cut the dumpling skin into a flower shape, wrap it in the fried rice noodles, tighten it with a tiger's mouth, and steam it for 15 minutes.

Course 6: Tomato and Yam Nest Ingredients: tomatoes, yam, starch, eggs, minced garlic, water starch, light soy sauce, salt, cooking oil 1. Two iron rod yams, scrape them, clean them, and cut them into small pieces

Plate.

2. Steam it in a pot with cold water. After it is out of the pot, use a rolling pin to grind it into a puree. If you have a food processor at home, you can also use a food processor to puree it.

3. Add two cups of starch and a spoonful of salt to increase the gluten of the dough. Knead it into a relatively soft dough, then use your hands to shape it into a ball, and press it with your index finger. A yam nest is ready.

4. After adding water to the pot and boiling, pour in the yam wowo and cook for 5 minutes until it is cooked through.

Prepare a basin of cold water in advance, take out the yam nest and soak it in cold water.

This makes the texture smoother and chewier.

5. Next prepare a tomato, clean it, peel it and cut it into small pieces.

Heat medium oil, first add minced garlic and stir-fry until fragrant, then add tomatoes and add a spoonful of salt and stir-fry until soft, pour a cup of water, add a spoonful of light soy sauce, after boiling, pour in half a bowl of water starch and boil again, two

Break the eggs into the pot and cook until solid, then use a spatula to stir them around.

6. Pour the yam nest into the pot, bring it to a boil again, sprinkle in a handful of chopped green onions, and serve. It’s fragrant. A bowl of it for breakfast, not to mention how delicious it is.

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Nutritious and nourishing.