In addition to easily causing the flu, the change of seasons can also easily cause hair loss. Our hair seems to be more fragile at this time. In fact, diet can play a supporting role. Do you know what to eat to help relieve hair loss?

Roasted Pork with Lentils:

Eating more foods containing vitamins can promote scalp metabolism

Recommended by: Sina Weibo @沙雅奇奇

Recommended reason: Vitamin A, vitamin B, vitamin C and vitamin E all provide nutrition to the hair, promote scalp metabolism, and can speed up the growth of hair. Therefore, to prevent hair loss, you can also eat more foods containing vitamins. Foods rich in vitamins include lettuce, carrots, mangoes, apples, tomatoes, lentils, etc.

Ingredients: 200 grams of lentils, 150 grams of pork front leg meat, 2 cloves of garlic, 1 spoon of bean paste, appropriate amount of light soy sauce, appropriate amount of starch, appropriate amount of salt

Method:

1. Wash the lentils, remove gluten, and slice the garlic; cut the lean meat into small pieces, add appropriate amount of starch and water, and mix well.

2. Heat oil in a hot pan until it is 80% hot, add lean meat and stir-fry for about 10 seconds, add a spoonful of bean paste and stir-fry for 10 seconds, then add garlic and stir-fry for 10 seconds, then add Add lentils and stir-fry for 30 seconds.

3. Pour in an appropriate amount of water and bring to a boil, then lower the heat and simmer until the soup is 2/3 dry. Pour in an appropriate amount of light soy sauce and stir-fry evenly. Finally, add an appropriate amount of salt and stir-fry evenly until the soup is thick. Turn off the heat when thickened.

Braised hairtail with lard:

Supplementing iron can effectively prevent hair loss

Recommended by: Food World @Meggy Dancing Apple

Reason for recommendation: Blood is the foundation for hair care, and iron is the main component of hemoglobin in the blood, so eating more iron-containing foods can effectively prevent hair loss. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Ingredients: 3 hairtail fish, appropriate amount of lard, a little cooking wine, 1 piece of ginger, 2 star anise, half a green onion, a little salt, 1 tsp of sugar, a little soy sauce, a little dark soy sauce, a little vinegar , 2 tablespoons of flour

Method:

1. Clean the hairtail, remove the head and tail fins, and cut into equal lengths; cut 4 to 5 cuts on each side , for easy flavoring, sprinkle a little salt, cooking wine, and shredded ginger, and stir gently with your hands for 5 minutes to remove the fishy smell.

2. Pour out the marinated fish soup and place the fish pieces on a plate to dry in the sun. You can turn them over once in the middle. While the fish pieces are still a little wet, sprinkle a handful of regular fish on them. The flour should be on the surface of the fish, as long as the fish skin has a thin layer of flour.

3. Pour an appropriate amount of lard into a non-stick frying pan, place the hairtail fish in the pan, and fry both sides over medium-low heat until browned. Because the surface has dried in the front, fry the fish at this time. Not broken at all, intact shape.

4. Sprinkle a little salt according to taste, pour a little light soy sauce for freshness, dark soy sauce for color, a small spoonful of sugar for freshness, a little vinegar to remove the smell, two star anise, half a green onion, and appropriate amount of hot water. , bring to a boil; turn to low heat, cover, and simmer slowly for 10 minutes before removing from the pot and serving on a plate.

Cold preserved egg tofu:

Supplements plant protein to relieve fragile hair

Recommended by: Meishijie@一西月

Reason for recommendation : The main ingredient to maintain healthy hair is protein containing sulfur amino acids. Once the protein in the hair is lacking, the hair will become dry, yellow, rough, brittle, and then fall off. Foods rich in protein include eggs, fish, soy products, black sesame seeds, corn and other foods.

Ingredients: 1 box of fatty tofu, 3 preserved eggs, 1 green onion, 1 clove of garlic, 1 piece of fresh ginger, 1 piece of red pepper, 30 grams of light soy sauce, 20 grams of rice vinegar

Method:

1. Prepare the materials. The preserved eggs are made of lead-free products from major brands; cut off a small piece from the bottom 4 corners of the lactone tofu box with scissors; gently lift the box with your hands. Lift it up to ensure complete demoulding without any damage.

2. Use a knife to cut the tofu horizontally, and then cut it vertically several times into small cubes. Peel the preserved eggs, take a piece of sewing thread, rinse it with water, and put the thread on the preserved egg. At one end, take the average portion and gently pull it down, the thread will divide the preserved egg into the desired equal portions.

3. Chop the shallots, garlic, ginger, and red pepper into small pieces respectively; then take a small bowl and pour an appropriate amount of rice vinegar into the bowl; then pour an appropriate amount of light soy sauce. The light soy sauce has a salty taste, so add salt according to taste. ;Mix light soy sauce and vinegar evenly.

4. First place the tofu in the middle of the plate; then place the preserved eggs around it in a flower shape, sprinkle the onion, ginger, garlic and pepper evenly on the tofu, and pour the bowl juice on the tofu.

Stir-fried rapeseed with dried sea rice:

If you are too tired for a long time, you may wish to eat more fresh vegetables and fruits

Recommended by: Sina Blog @不做仙仙久

Recommended reason: One of the factors causing hair loss and hair yellowing is the presence of acid toxins in the blood. The reason is excessive physical and mental fatigue, long-term overeating of pure sugars and fats, which causes the metabolism of the body. Acid toxin. Therefore, friends with hair loss may wish to eat more fresh vegetables and fruits containing alkaline substances, such as grapes, citrus, cucumbers, carrots, and soybeans.

Ingredients: 200 grams of rapeseed, 1 handful of sea rice, 1 tablespoon of peanut oil, 0.3g of salt, a little chicken essence

Method:

1. Wash the rapeseed, Cut into sections and separate the stems and leaves; wash and soak the dried shrimps for 20 minutes; heat the pan with cold oil, add salt to the hot oil, add the rapeseed stems and stir-fry until the stems change color, add the dried shrimps and stir-fry.

2. Stir-fry evenly and stir-fry the vegetable leaves; add chicken essence and stir-fry until the vegetable leaves are broken.