1. Sugar eats collagen

If the sugar intake is excessive and cannot be completely digested and metabolized, part of the sugar will adhere to the protein of the dermis, which will deteriorate the protein. This process is called "saccharification", and the collagen responsible for maintaining skin elasticity will suffer first.

2. Eating sugar triggers acne attack

Experiments show that too much sugar will lead to more insulin release, more androgen in the body, and increased sebum secretion, which is a potential factor for adult acne.

3. Eating sugar hinders the whitening process

In the process of melanin production, tyrosinase will be activated when it meets sugar, and the intake of sugar is equivalent to increasing the "power" for the formation of melanin. Therefore, excessive sweetness will definitely hinder the whitening plan.

skin care formula of dessert beauty-anti-saccharification+anti-oxidation

anti-saccharification+anti-oxidation 1. "saccharification" is not limited to eating sugar

The sugar content of a can of cola is about 1 teaspoons, which is enough for one person to need sugar in one day. In fact, the sugar we consume in a day far exceeds the content of a can of cola. Moreover, sugar is not the only thing that can cause saccharification. High fat and high carbohydrate will have similar reaction outputs, which will increase the burden on the skin. Therefore, if it is difficult for you to give up the dessert in your hand, you can at least reduce the intake of other "three high" foods and make the "saccharification reaction" come less and slower.

2. It is very important to reverse muscle age.

Anti-glycation has obviously become a compulsory course for "25+" skin. To reverse skin age, it is indispensable to "replenish and regenerate". You must supplement your skin with good protein, such as soybean progesterone, vitamin A and peptides. Saccharification is usually accompanied by oxidation, so anti-oxidation can not be ignored for dessert beauty.

Learn the regimen of Hollywood celebrity physician Dr. brandt: drink green tea, take in vitamins C and E, and insist on using effective antioxidant products every day.

tips: how to eat sugar is the most beautiful?

The most beautiful thing about how to eat sugar is not only the taste, but also the cooking method of food is very important to maintain the health of skin. Charred baking, caramel baking or high temperature baking will cause more saccharification of food, so it is best to use raw food, water boiling or stew to treat food. If it is difficult for you to control your desire to eat dessert, at least check the food label to confirm the sugar content and eat less "refined" sugar such as sucrose, syrup and honey.