Millet and pumpkin porridge is a low-calorie and stomach-nourishing staple food. The main raw materials are millet, pumpkin and rock sugar. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances. Millet is rich in nutrition, and when eaten together, it is more balanced and nourishing the stomach. Has the effects of removing heat and toxic materials, removing toxic materials, caring skin, and strengthening body.

1. Eliminating heat and detoxicating

Both millet and pumpkin contain a variety of vitamins and trace elements, especially vitamin C and vitamin B1. The pectin contained in pumpkin has good adsorption, which is beneficial to the discharge of toxic substances in the body, while millet can clear away heat and detoxify, so millet pumpkin porridge has the effect of removing heat and detoxifying, and is suitable for quenching thirst, spleen and stomach deficiency heat, sore throat and other symptoms.

2. Detoxification and beauty

Millet and pumpkin porridge contains a lot of protein and vitamins, and the vitamin C contained in it has antioxidant and anti-aging effects, and can also whiten and lighten spots, which has the effect of beauty beauty. In addition, millet pumpkin porridge is rich in dietary fiber and pectin, which has the function of detoxification and laxative, can relieve constipation symptoms and improve dull skin color.

3. Keep fit

Pumpkin contains pectin, vitamins, minerals, pumpkin polysaccharide and other components. Pumpkin polysaccharide can improve the immune function of the body, and minerals such as cobalt, iron and calcium can promote metabolism and enhance hematopoietic function. Millet contains a variety of nutrients, including selenium, zinc, copper, manganese and other ingredients, which can promote growth and improve sexual function. Millet pumpkin porridge has the effect of strengthening the body and is suitable for people with malnutrition.

nutritional value

millet contains glutamic acid, proline, alanine and other amino acids, as well as sugar, fat, carotene, vitamin B1, vitamin B2 and other components, including estrogen-like substances, which have the function of nourishing yin. In addition, the content of manganese in millet is high, which can maintain sexual function. Pumpkin contains a variety of amino acids needed by human body, and also contains a lot of vitamin C, pectin, carotenoids, etc., which has a good nourishing effect. Therefore, millet pumpkin porridge has the effect of tonifying deficiency and is suitable for people with weak body and insufficient qi and blood. Millet and pumpkin porridge is sweet in taste, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire.