Some people like to eat hot pot all year round, and some people especially like to eat hot pot in autumn and winter. Everyone knows that the base of hot pot has a lot of oil, and if you eat food covered with sauce, you can really grow taller after eating hot pot.

A pound is good.

So, are there any tips for eating hotpot without gaining weight?

How should people who are afraid of fat eat hot pot?

Let's take a look next.

1. Tips for not losing weight after eating hot pot No. 1: Be sure to choose a clear oil pot or a clear soup pot. There are many types of hot pot, the more popular ones are spicy pot, clear soup pot, seafood pot, etc.

Among them, Sichuan hot pot is mainly spicy pot, and spicy pot is mainly divided into butter pot base and clear oil pot base.

Among them, butter has the highest calorie, clear oil has the lowest calorie, and the bottom of the clear soup pot has the lowest calorie.

Generally, the fat content in a spicy hotpot serving for one person is as high as 200 grams, which is equivalent to the calories of 10 bowls of rice!

Imagine those fiery red spicy oils. While you are addicted to it, you have consumed more calories and fat than your daily needs.

Although the heat in the spicy pot is so high, we Sichuan people prefer to eat spicy food. What should we do?

Luzhui gives you a way - go to a clear oil hot pot restaurant and order a mandarin duck pot.

Lu Zhu is a big fan of hot pot, but he never worries about gaining weight because he eats clear oil hot pot every time.

My favorite thing is to eat spicy space clear oil hot pot. Every time I order a mandarin duck pot, I order two or three portions of meat, two or three portions of vegetables, red pot with meat, and mushroom soup with vegetables. It is delicious and healthy.

NO.2 When choosing dipping sauces, use less oil and less salt. For the sake of health and weight loss, people who abandon heavy oil pots and choose clear oil pots or clear soup pots originally thought they could enjoy delicious food with confidence.

But while eating these light hot pots, the need for dipping sauce will increase.

Most of the popular dipping sauces, such as sand tea sauce, sesame sauce, etc., are very high in calories.

The calories of 2 tablespoons (20 grams) of satay sauce are equivalent to the calories of 1 bowl of rice!

So smart people choose to make their own dips.

Add some dipping soy sauce or clear soup and some coriander, minced green onion, minced garlic, etc. to the sauce to prepare some delicious and low-calorie sauce.

Even just adding some cilantro, minced green onions and chili rings to the dipping soy sauce will taste great.

Recipe 1: 15 grams of soy sauce for dipping; 5 grams of chopped green onion; 5 grams of coriander; 5 grams of chili rings; 20 grams of clear soup.

Recipe 2: 10 grams of mustard; 15 grams of vinegar; 5 grams of coriander; 5 grams of chili rings; 15 grams of clear soup.

NO.3 Don’t eat too much green leafy vegetables. Compared with beef, sheep and pork, which are the main ingredients of hot pot, many people think that it is very safe to choose vegetables as hot pot ingredients. No matter how much you eat, you will not gain weight.

In fact, these main ingredients have little impact on the calories of a hot pot meal. However, those healthy and low-calorie vegetables will absorb a large amount of floating oil and increase the calories after adding heavy oil to the bottom of the pot.

You can eat more of the following vegetables and celery. It may be a bit magical to use celery when eating hot pot, haha, but I tried it and I think celery is really good for boiling hot pot.

Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thereby expelling excess nutrients and metabolic waste from the intestines, which is beneficial to weight loss and cleaning the intestinal cavity.

Many people like to use winter melon in hot pot. In fact, winter melon contains high water content and low calorie content. It has obvious diuretic function, so it is effective in cleaning up the internal environment and losing weight.

Spinach is a good food for beauty. It is rich in iron and carotene. It is also an excellent source of vitamin B6, folic acid, iron and potassium.

Spinach contains protein, and every 0.5 kilogram of spinach is equivalent to the protein content of two eggs.

NO.4 Do not cook hot pot for too long. Studies have shown that after 90 minutes of cooking the hot pot soup base, the nitrite content will increase nearly ten times!

Large amounts of nitrite can directly poison people.

Although the nitrite content in the hot pot soup base we usually eat is not so high, the combination of nitrite and the amino acid decomposition products in hot pot may form nitrite amine, which is a carcinogen recognized by international organizations.

When eating hot pot, don’t ignore the duration of the hot pot. It is best to control it within one and a half hours.

NO.5 Drink less beer and drinks. Many drinks are high in calories, and the sugar content is even scary. How can you not gain weight by drinking such drinks?

In addition, it is best to drink less beer. Simply drinking beer will not actually make you fat. However, the disadvantage of beer is that it has an appetizing effect and will make people eat more than usual without realizing it.

If you really want to find a hot pot drink, it is best to choose yogurt, low-sugar juice, tea, etc., which can not only prevent getting angry, but also eliminate fat in the body and prevent the body from gaining weight.

Tips for losing weight: 1. Properly match side dishes. Don’t just stare at the list of low-point foods. Properly match high- and low-point side dishes. The important thing is to keep the oil absorption low.

2. If you like spicy food, you can choose the Yuanyang pot. Put the side dishes with high oil absorption into the clear soup pot, and put the side dishes with low oil absorption into the spicy pot.

3. When eating hot pot, try to choose sugar-free or tea drinks, and choose a delicious pot base, such as mushroom soup or chicken soup base. You can avoid using dipping sauces and use your creativity to add some water or clear soup to the dipping sauces.