Some time ago, I heard the news while having dinner with my former colleagues.

I said that a former colleague A committed suicide. It was said that he had been suffering from depression for a long time. In the end, he didn't think about it and chose to free himself.

I don't know A very well. He is usually taciturn, but he is still very easy-going and will greet me warmly when he meets me.

I was still shocked to learn this news.

The reason why I suddenly thought of this incident is that I discovered that some of my friends also suffer from depression, and everyone is having such a hard time.

How to tell if you have depression?

In the case of non-medical treatment, a more reliable indicator is the duration.

The length of time you have been in a low mood. Generally, the bad mood may get better quickly. In some cases, it may take a few days to calm down. In more serious situations, it may take one to two weeks to recover.

But if you still can't get rid of the bad emotional experience after two or three weeks or even one or two months, it is recommended that you go to the hospital for diagnosis.

Of course, there are many indicators besides time, but duration is the best judge and can be used for self-screening to see whether you need to see a doctor.

What will happen if we have depression?

We often think that people with depression are unhappy from the inside out, often cry, and feel depressed. This is true for some people, but for many people, or many people who want to force themselves to be peaceful, more

What I can express is the pain in my heart that cannot be conveyed in words. What I can express is the first expression that has been filtered through many layers of tampering: loss of meaning and interest.

Nothing in life can inspire true yearning, and no matter what you do, you can't experience the excitement contained in it.

Eating delicious food will also feel good, but there will be no joy in having the taste buds stimulated; watching TV dramas will also feel funny, but then what?

Article 2: Use it to look at the future from a gloomy perspective.

It's already so bad now, I'm afraid it will be a mess in the future.

Winter has come, can spring be far behind?

Far, far away, too far to be seen or touched.

I don’t want to give birth to the next generation, I can’t bear this responsibility and risk, I don’t want to have another life, I don’t want to live in this world, so why bring another life to experience the pain of life.

Article 3: Laziness, deep-rooted laziness.

If you don’t want to do anything, or if you do anything, you will consume energy very quickly, or if you do anything, you will be an emotionless tool.

In addition, in addition to the pain in the heart, the somatic reaction is also very obvious. You will feel that there is nothing in your head.

It's not an exaggerated rhetorical method, it's a real feeling.

It feels like the forehead to the top of the head is vague and insubstantial.

The eyes were unfocused and empty.

To outsiders, it may look like he has wide innocent eyes, but in reality he is unable to concentrate.

Out of breath.

The big stone in my chest is not just for words, it is so heavy that I can't breathe smoothly. I can't pinpoint where the pain is in my body, but I can't explain why it hurts.

Depression is terrible, but it is not incurable.

As long as you haven't completely given up on yourself, try to push yourself, or your relatives around you, to try to solve and compete.

May everyone be able to bathe in the sunshine, with a clean and pure heart without any haze.