In your daily diet, you should pay attention to a balanced and diverse diet. You can eat foods that are rich in nutrients, have a strong sense of satiety, and have relatively low calories, such as high-protein and low-fat foods, high-quality carbohydrates, and foods rich in dietary fiber. This will help

For weight loss.

However, diet adjustment alone cannot fully achieve the effect of weight loss. It is also necessary to combine diet control with moderate exercise to make the daily calories consumed exceed the intake of calories and create a caloric difference to achieve the goal of weight loss.

1. High-protein and low-fat foods: Tofu, egg whites, skinless chicken breasts, shrimp, fish, skimmed milk powder and other high-protein and low-fat foods. Eating them in moderation can prevent muscle content from declining and reduce fat intake; 2

, High-quality carbohydrates: Oats, brown rice, purple potatoes, sweet potatoes, konjac, corn and other high-quality carbohydrate foods can be eaten in moderation as staple food. They can provide the energy and essential amino acids needed by the body and help reduce fat accumulation; 3. Rich in dietary fiber

: Spinach, celery, asparagus, pears, apples, bananas, broccoli, cucumber and other foods are rich in dietary fiber, which not only provide a strong feeling of satiety, but also promote intestinal peristalsis and facilitate defecation.

During the process of losing weight, pay attention to eating small meals frequently, not overeating, eating less high-oil, high-fat, and high-sugar foods, reasonably combining three meals a day, controlling the total daily caloric intake, and being careful not to go on a diet to avoid eating too little.

Affect physical health.

Regular exercise and a healthy diet can not only achieve the goal of losing weight, but also help improve the body's resistance and help maintain good health.