The importance of breakfast is to wake up the brain and make you energetic to face the stressful life of the day.

Menu example: 1. 1 cup of fresh milk + 1 slice of whole wheat bread + ham and scrambled eggs (1 ham and 1 egg) + mixed cucumber (1) 2. Red bean porridge (1 small bowl) + celery beans

Dry (100g) lunch: Usually the morning is a time when mental work is highly concentrated. The process of thinking activities is strengthened, the consumption of intracellular substances and neurotransmitters increases, metabolism also accelerates, and the brain's demand for various nutrients increases.

Therefore, lunch should increase the supply of nutrients such as high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C, and iron.

Menu example: 1. Braised prawns (100g) + mushrooms and cabbage (50g) + seaweed and tofu soup (1 small bowl) + rice (1 small bowl) 2. Braised beef with carrots (100g) + stir-fried peas

Miao (50 grams) + Mahjong Hanaki (1~2 pieces) Dinner: After a hard day's work, dinner should focus on calming the mind, adjusting the brain state, helping the body relax and rest as soon as possible, and fall asleep smoothly.