Turning your eyes can improve your vision. When I was middle-aged, my visual acuity was 0.3 in my left eye and 1.0 in my right eye. After more than 20 years of early and late eye-turning exercises, my visual acuity in both eyes in the past three years was 1.5.

The method is: sit on the bed or chair, turn your eyes to the left 3 times, look straight ahead for a moment (count silently for 5 times), turn your eyes 3 times to the left again, and look straight ahead for a moment.

Do it twice a day, morning and evening, without interruption. If you stick to it for a long time, you will see the effect.

(Gu Yu) One way to maintain eyesight in the elderly: My old friend is already seventy years old, but his eyesight is still good.

When asked, he said: Every morning when I wash my face (the water temperature is slightly higher so as not to burn the skin), I soak a towel in it and apply hot compress on my eyes and temples for about one or two minutes. I have been doing this for decades.

When my wife passed away, I shed tears all day long, thinking about myself as if I were blind, and the pain would be unimaginable.

After applying this method every day, my eyes immediately feel comfortable.

This is also a blessing.

(Lu Jingyi) Chrysanthemums are eye-catching 2003-6-16 For friends who often face computers, the health of their eyes will be greatly threatened.

In order to moisturize dry eyes, some people drink a lot of water before going to bed, but their eyes will be swollen the next morning.

Here we will introduce to our friends a popular method that can effectively protect your eyes and avoid the embarrassment caused by swollen eyes - dip a piece of clean cotton into chrysanthemum water and apply it around the eyes to quickly eliminate edema.

Chrysanthemum is very effective in treating dry eyes, fatigue, and blurred vision. China has known that chrysanthemum can protect eyes since ancient times.

Therefore, in addition to smearing your eyes, you might as well make some chrysanthemum tea and drink it regularly. If you can drink three or four cups of chrysanthemum tea every day, it will not only make the symptoms of eye fatigue disappear, but also help restore vision.

There are many types of chrysanthemums. People who are ignorant often choose chrysanthemums with white and large flowers. In fact, this is a misunderstanding. The real choice should be chrysanthemums with small, ugly and yellow flowers.

It is best not to add additional tea leaves when drinking chrysanthemum tea. Just soak or boil the dried chrysanthemums in water and drink it.

Hot drinks in winter and iced drinks in summer both taste great.

The elderly are not dazzled. My neighbor's aunt, who is over 60 years old, has also experienced dazzling. Her mother told her a few years ago: look ahead, turn your eyes forward 3 times, then turn them backwards 3 times. After doing this, do it again.

Eye exercises should be done twice a day.

She persisted for several years, and now she can do needlework, read and read newspapers without wearing spectacles.

(Zhang Su) Soak chrysanthemums in water to cure pinkeye (Zhang Xiaojun) Dazhong.com - Qilu Evening News 2003-06-02 08:21:24 qlwb20030602 I contracted pinkeye while swimming last summer. My eyes were so painful that I couldn't even read a book or newspaper.

When I got home, my mother quickly took out the chrysanthemums and soaked them in boiling water. She first diffused the water into my eyes. When the water vapor was gone, she poured out half of the chrysanthemum water for me to drink, and dipped the other half in gauze.

Wash my eyes with water.

Three or four times a day, I would replace the chrysanthemums with new ones when they were soaked. After two days of treatment, my pink eye was cured.

Wolfberry is a powerful medicine. The ancients once thought it was a medicine that can make people immortal. Traditional Chinese medicine believes that it can enhance liver and kidney function and increase body fluids.

It is suitable for symptoms such as fatigue, low back pain, knee pain, dizziness, headache and other symptoms.

The recommended way to take winter supplements is to make porridge: 20 grams of wolfberry, 60 grams of rice, one egg, and one green onion.

Grind the wolfberry into powder, add it to the frying pan with 3 cups of water, and fry until the water is reduced by half.

Soak the rice in cold water for 30 minutes, pour it into the pot, and start cooking the porridge together with the wolfberry seeds. When turning off the heat, add the eggs and chopped green onion, stir and serve.

This product nourishes yin and nourishes the kidneys, nourishes the liver and improves eyesight, and has good weight loss effects. 4 exercises to protect eyesight: 1. Turning eyes method: Choose a quiet place, sit or stand, relax your whole body, clear away distracting thoughts, open your eyes, head and neck

Not moving, just turning his eyes.

First stare directly below, slowly turn to the left, then directly above the gaze, to the right, and finally return to directly below the gaze. In this way, first turn 9 times clockwise.

Then let the eyes turn from staring below, to the right, to the top, to the left, and then back to the bottom. In this way, turn counterclockwise 6 times.

Total *** done 4 times.

Each time you turn, your eyeballs should reach as far as possible.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eye-breathing method: Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, inhale slowly and widen your eyes, pause for a moment, then exhale slowly, and your eyes will follow.

Slowly close it slightly and do it 9 times in a row.

3. Eye ironing method: This method is best done while sitting, relaxing your whole body, closing your eyes, and then quickly rubbing your palms together to generate heat. Cover your eyes with both hands while they are hot. After the heat dissipates, suddenly take your hands away and open your eyes.

At the same time, open your eyes vigorously, 3 to 5 times, to promote blood circulation in the eyes and increase metabolism.

4. Eye-washing method: First disinfect the basin, pour warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move the eyeballs up, down, left and right 9 times, and then rotate them clockwise and counterclockwise 9 times.

Second-rate.