All kinds of fresh fruits are on the market in summer, which is a good season to eat fruits. Now more and more families have bought juicers. When the weather is hot and sweaty, drinking a cup of freshly squeezed juice is cool and sweet, which is really a "cool" word. Compared with carbonated drinks, people think that squeezing fruit into juice is delicious, nutritious and convenient.

Matters needing attention in fruit juice consumption:

Fruit is rich in dietary fiber, which can promote intestinal peristalsis. In particular, fruits contain more pectin. This soluble dietary fiber can reduce cholesterol and prevent atherosclerosis. It can also combine with harmful substances such as lead in the intestine to promote its excretion.