Thank you for inviting me!

although I don't quite understand why I want to lose weight but don't want to move? But still say my opinion!

since you don't want to exercise, you can refer to my roommate's cookbook. Take my roommate as an example. Get up 5 kilometers early, have a cup of oatmeal and a bag of milk for breakfast. Lunch 2 two meals and a vegetarian dish; 3 kilometers in the evening, one sticky corn and one boiled chicken breast for dinner. In this way, I still have to insist on losing 31 pounds in three months, but I have lost a lot of muscles.

Although his way of losing weight is not very healthy, there are still many lessons for you.

1. You must eat breakfast. How can you lose weight if you are not full! -This is definitely not a joke. Don't starve your stomach to lose weight, it's not worth the loss. Have enough protein for breakfast. Oats can increase satiety.

2. You can eat some carbohydrates for lunch to ensure the body's consumption in the afternoon.

3. You can eat some protein, a little fat and carbohydrate for dinner.

Therefore, protein is edible, and so are carbohydrates and fats, and vitamins. My personal opinion is that you can eat the protein at night at noon, and eat some foods rich in dietary fiber such as apples, corn and sweet potatoes at night. It is very important to feel full, otherwise, once you can't hold on, you will easily rebound! But this kind of cupcakes, desserts and so on are still around!

come on!

It is better to eat a diet with a low GI value. The core of weight loss is to selectively eat, eat seven points, practice two points and feel one point during weight loss. Diet is still the main way to lose weight. No exercise can also achieve the effect of consumption in another way, which is both healthy and can help to lose weight.

First of all, it is necessary to find out what the low GI foods are, as follows:

The low GI cereals are: corn, buckwheat, oats, quinoa, whole wheat bread, purple rice and so on.

beans with low GI value include: red bean, black bean, edamame, pea, soybean, kidney bean, chickpea, etc.

Low GI dairy products include skim milk, sugar-free yogurt, sugar-free soy milk, etc.

Vegetables with low GI value include: Chinese flowering cabbage, cabbage, broccoli, cauliflower, sweet pepper, kelp, onion, celery, lettuce and so on.

Fruits with low GI value include: apples, pears, cherries, blueberries, blackberries, strawberries, grapefruit, grapes, raisins and so on.

Nuts with low GI value include: almond, peanut, walnut, hazelnut and so on.

Low GI meat includes: fish and shrimp, chicken breast, lean meat, etc.

Low GI recipe:

Breakfast: a cup of skim milk+a piece of corn+111g of boiled lettuce.

lunch: 81g of quinoa rice+111g of stir-fried chicken breast+111g of stir-fried cauliflower.

dinner: a bowl of oatmeal+81g steamed bass+111g stir-fried dishes.

Drink about 2111ml of water all day (including water in food), which can promote metabolism and promote fat burning and metabolism.

These dietary combinations basically meet the nutritional needs of the human body for one day, and can also control calories and lose weight.

If you don't exercise, you can promote microcirculation and increase metabolism by taking a bath or soaking your feet. Soaking your feet can accelerate microcirculation of lower limbs and increase consumption when metabolism is accelerated.

Bathing can promote the microcirculation metabolism of the whole body. You can take a bath with boiling water from Folium Artemisiae Argyi. Folium Artemisiae Argyi can replenish yang, increase circulation, and increase your consumption while taking a bath. The water temperature should not be overheated, just about 41~51 degrees, according to your own situation.

You can't lose weight by any exercise. You can only lose weight by diet.

you can't lose weight by exercise, but you have to exercise to lose weight. Exercise should be carried out after losing weight to the target weight through diet. Because diet can lead to muscle weight loss. After losing weight by diet to the target weight, carry out extremely low-intensity body building and muscle building training to combat the weight loss caused by diet. It is best to exercise less or not during the diet to lose weight, because exercise can't lose weight, but it will lead to the increase of muscle weight and affect the analysis of diet data.

Obesity is not subhealth but a metabolic disorder disease. Obese patients are often accompanied by phlegm-dampness constitution and abnormal metabolism of sugar, lipid, protein and nucleic acid, which are manifested as diabetes, hyperlipidemia, fatty liver, hypertension, hyperuricemia and polycystic ovary syndrome.

medical weight loss process: analyze the physical examination report of obese patients to see whether there are the above metabolic abnormalities, different metabolic abnormalities and different targeted nutrition for weight loss, but the principle of weight loss diet is that you must eat enough, you must have balanced nutrition, and you must ensure enough carbohydrates for the normal operation of human organs. This is the premise of promoting and maintaining human health.

Weight loss is by no means a hunger, fasting, low-carbon water and high-protein ketogenic diet, Bigu, Maijidukan low-carbon water diet, 21-day low-carbon water diet and carbon cycle low-carbon water diet. The same characteristics of these diets are that the intake of carbon water is seriously insufficient, and the supply of sugar needed for the normal operation of human organ functions cannot be maintained, which will lead to irreversible damage to human organ functions, metabolic decline, obesity, cardiovascular and ischemic injury and hypotension.

Regular moderate-intensity exercise, such as running, skipping rope and swimming, and high-intensity exercise, such as hiit,tabata and the above-mentioned hunger and weight loss, will lead to irreversible metabolic damage and obesity, and will not be able to lose weight safely again.

There are many foods to lose weight. In short, if you don't eat high calorie, high fat and high sugar foods, you can achieve the goal of not gaining weight. So ... During the period of losing weight, we should avoid these foods mentioned above and don't eat or eat less. The most important thing is to eat more of the following foods to help you lose weight.

Generally, boiled eggs+porridge, milk or oatmeal milk porridge are the most suitable breakfast for losing weight.

It's best to eat fish, shrimp, eggs, milk and beans for a weight-loss lunch. These foods are protein foods with fat that people need.

It's best to eat some light taste for weight-loss dinner, which has a strong satiety. Vegetables with low calories are better. People must be in a state of rest and sleep at night, and eating other digested foods is not good for the human body.

The above is my general arrangement for three meals a day to lose weight. In short, diet food is to eat more high protein, cereals, vegetables and fruits, instead of high fat and high sugar, so as to achieve the goal of losing weight and reducing fat. Of course, many people want to lose weight, but they don't know nutrition and what to eat when they lose weight. What not to eat? So, I put together some diet recipes for everyone.

For weight loss, exercise is not the absolute factor for weight loss success, but diet control is the most important. Only when our energy intake is less than our energy consumption can we achieve the goal of losing weight. If you want to lose weight continuously and maintain a good weight loss effect, you need to adjust your diet structure. The following foods are most suitable for eating during weight loss.

that is, low Gi food. Foods with low glycemic index can stabilize blood sugar after eating and avoid a large amount of insulin secretion. When insulin is greatly increased, it will inhibit the decomposition of fat, promote the synthesis of fat, and make people fat. Second, it is easy to cause blood sugar fluctuations, leading to rebound hypoglycemia after meals, making people feel hungry, increasing people's appetite, making people eat more and grow fatter.

Generally, foods with low glycemic index have a strong satiety, so they are not easy to be hungry after eating, which is conducive to reducing food intake and achieving the goal of losing weight.

protein is provided for the body, and protein can effectively prevent muscle loss, maintain basal metabolic rate and promote muscle synthesis. Low-fat and high-protein food is a necessary condition for successful weight loss. Egg white, low-fat milk, chicken breast, fish, shrimp, lean beef and most bean products are good choices.

Foods rich in dietary fiber are beneficial to the decomposition of fat, which promotes the secretion of saliva and digestive juice and fills the stomach. At the same time, it absorbs water and expands, which can produce satiety and inhibit the desire to eat. Dietary fiber is combined with some fatty acids, which makes fatty acids not be absorbed when they pass through the digestive tract, thus reducing the absorption rate of fat. The coarse grains, vegetables and fruits we eat are rich in dietary fiber. Sweet potato is very helpful for reducing abdominal fat. Eating coarse grains in moderation and eating a lot of vegetables is of great benefit to reducing subcutaneous fat during weight loss. Choose low-sugar and low-calorie fruits, such as tomatoes, grapefruit, kiwi fruit and apples.

Resistant starch exists in some natural foods, such as potatoes, bananas, rice, etc. All of them contain resistant starch, especially corn starch with high amylose content is as high as 61%. This kind of starch is more difficult to degrade than other starches, and it is digested slowly in the body, absorbed and entered the blood slowly. Its properties are similar to soluble fiber, and it has a certain slimming effect.

Hello, it is possible to lose weight if you don't exercise, but the process may be hard and the effect is slow.

generally speaking, weight loss advocates eating less and exercising more. If you persist for a period of time, you will see obvious results. But if you don't exercise, you need strong perseverance to control your appetite, and you must eat less, and it is a low-calorie food! Usually fruits and vegetables, try not to eat desserts (such as snacks) or fried foods. Here are my suggestions for three meals:

Breakfast: Eat like an emperor, not only to fill your stomach, but also to eat nutritious food, and choose more whole wheat bread, fruits and dairy products. Bread with the words "111% whole wheat" must be chosen, because whole wheat bread has high nutritional value and can increase satiety. The choice of fruit is apple, grapefruit, pitaya, etc. Skim milk should be chosen as far as possible, and soybean milk can also be used instead of milk.

Lunch: Eat like a pauper. Choose stem vegetables, a little white tofu and some marine plants as a lunch match. Seven or eight percent is just right. Put an end to fried food Put an end to fried food Put an end to fried food

Dinner: Eat like a beggar. Lettuce salad is the best choice, with all kinds of sprouts. Cucumber and radish are both foods with good weight loss effect. Don't eat midnight snack! Don't eat midnight snack! Don't eat midnight snack!

if your stomach is empty and hungry between meals, you must remember that you can relieve it by drinking water and eating fruit, but you can't eat nothing, which will starve your stomach.

Note: In short, if you don't exercise, losing weight is achieved by low energy intake. To put it bluntly, you are hungry and thin, but even if you lose weight, you will still rebound easily. I hope everyone can lose weight scientifically. A reasonable diet is as important as exercise!

The main way to lose weight is to eat, and you must keep your mouth shut. Exercise is not necessary to lose weight.

But exercise is indispensable for healthy weight loss. The main purpose of weight loss is to improve one's health. If one loses weight, one's health will be worse than one's gain. Just shut up and don't exercise. After losing weight, there will be problems such as muscle loss, and people's physical strength and energy will also decline. Therefore, exercise is indispensable during weight loss.

Exercise contributes to the results of weight loss. Although it is impossible to lose weight for a long time only by exercising, exercise on the basis of eating less will accelerate the effect of weight loss.

Everyone should exercise every day, so there is no such thing as not exercising, whether during the period of losing weight or not.

It is best not to rely on diet meals to lose weight, which is a passive way to lose weight and cannot last long. After losing weight, the most important thing is to maintain it, otherwise there will be weight recovery soon, and it is meaningless to lose weight that cannot be maintained. Therefore, the key to losing weight is to correct the bad diet and living habits, develop the habit of eating less and moving more, and develop the habit of eating a healthy diet. Eating diet meals does not help to correct the eating habits.

There is nothing profound about diet to lose weight. Make it yourself+eat less. Healthy food is nothing more than whole grains of fruits, vegetables and beans. Eat less. Make it yourself and try not to eat out as much as possible. That's enough. There is no need to spend money on diet meals.

As a psychological counselor, I think we need to answer this question carefully.

first, find out who needs to lose weight. Men, women, the elderly and children, their physical conditions are different, and the strategies to lose weight will vary from person to person.

secondly, why do you want to lose weight? Do you want a beautiful figure? Or is it because the body has a disease? Or what other reasons?

furthermore, what is better to eat in the question? What does this mean? Is it weight loss, body fat loss or posture change? Or is the disease getting better? All these need to discuss a quantifiable standard before giving advice.

in my opinion, we need to treat the matter of losing weight objectively and rationally. We can't just follow others' advice, and we can't just try it from the Internet. After that, if it doesn't work, it will be attributed indiscriminately.

losing weight is a professional topic. Some people say that I lose weight quickly and I am in good health. Some people are distressed. They have tried various methods and tried for many years, but they just can't lose weight.

I have a special feeling, from 161 kg to 138 kg, what I want to say is that it takes a process to lose weight, and the conditioning cycle of body cells is different. Everyone's physique is different, but if you stick to it, you will definitely have the most satisfactory effect!

I lose weight myself, that is, slow burning meal replacement, I eat as usual, I usually eat in half, drink more water, exercise more, try to control my diet at dinner, and stick to it for 3-4 months, you will certainly get the most perfect effect. As for the weight loss package, I think as long as I master the calories, I will be full at seven or eight points per meal, and if my body protein content is insufficient, I will eat some food with protein content appropriately! Change the sample and add a fat-reducing product, and you will get twice the result with half the effort!