How to make delicious seabass

Now we will introduce several ways to cook seabass.

1. Steamed seabass

Ingredients: seabass, chives, ginger, rice wine, steamed fish soy sauce, salt, pepper, lard, vegetable oil, etc.

Method:

(1) Cut half of the ginger and green onion into thin strips and soak in water for later use.

(2) Wash the seabass, cut its flesh with a knife, and cut it into strips. Then use half a tablespoon of steamed fish soy sauce, add chives, shredded ginger, salt, and pepper and mix into juice, spread evenly on the bass, and then marinate for five minutes.

(3) After the time is up, spread the pickled onions and ginger on the bottom of the plate, then sprinkle some shredded onions and ginger on the seabass, pour half a tablespoon of lard on it, and steam it in a pot with boiling water.

(4) After steaming for four or five minutes, take out the steaming fish plate, pour out the water inside, add three tablespoons of rice wine, and continue steaming for three minutes. After steaming, turn off the heat and simmer for another five minutes.

(5) After simmering, take out the fish, throw away the onion and ginger, and pour the soup on the fish.

(6) Heat the pan, add a small amount of vegetable oil to heat, and pour it on the fish.

2. Sweet and sour seabass

Ingredients: 1 seabass, ginger powder, salt, dry starch, minced garlic, frozen colored vegetable cubes, shredded green onions, shredded red peppers, water starch , cooking oil, broth or water, tomato sauce, vinegar, sugar, soy sauce, cooking wine, etc.

Method:

(1) Clean the sea bass, rub it with ginger powder and salt, and marinate for five minutes.

(2) Take a small bowl, add tomato sauce, vinegar, sugar, soy sauce and cooking wine in sequence, and stir evenly.

(3) Apply dry starch to the marinated seabass. Be sure to apply it evenly. After finishing, grab the tail of the fish with your hands and shake the seabass twice to shake off some excess starch.

(4) Heat the pot, add an appropriate amount of vegetable oil, and when the oil is 70 to 80% hot, slowly put the fish into the pot and start frying.

(5) Fry until the surface is crispy and hard and the color is golden, then you can take it out of the pan and put it on a plate.

(6) Leave a little oil in the original pot, heat it up, turn to low heat, add minced garlic and saute until fragrant. Add vegetables and diced vegetables, stir-fry evenly.

(7) Add the sauce prepared in step 2, stir well and then add the broth, stir well and bring to a boil.

(8) After boiling, turn to high heat, mix the dry starch with water, then pour it into the pot to thicken it, wait until the soup thickens and boils, then turn off the heat.

(9) Sprinkle the fried fish with shredded green onions and chili peppers, and then pour the prepared sauce over the fish.

3. Song Sao's seabass soup

Ingredients: 1 seabass, rice wine, vinegar, ham, salt, 1 egg, mushrooms, spring bamboo shoots, white pepper, starch, green onions, etc. .

Method:

(1) Slice ginger and scallion into sections and set aside. Cut ham, mushrooms, spring bamboo shoots, etc. into shreds separately and set aside.

(2) Clean the sea bass, apply salt on the surface, add ginger slices, green onions, and marinate in cooking wine for 15 to 30 minutes.

(3) Boil water and steam in a pot, turn on the steam and steam for 10 minutes.

(4) After steaming, take out the seabass, remove the green onion and ginger, and then use a fork and other tools to tear the fish into shreds.

(5) Pour an appropriate amount of water into the pot, add mushrooms, shredded bamboo shoots, shredded ham, etc. into the pot, and bring to a boil over high heat. Then add the shredded fish, then add salt and white pepper, and cook over medium heat until it boils. After one minute, add an appropriate amount of starch to water and add it to the pot to thicken.

(6) Beat 1 egg in a bowl, beat it well, add it to the pot and stir quickly, then turn off the heat, put it in a bowl, sprinkle an appropriate amount of vinegar and serve.

What should not be eaten with seabass?

Foods that are incompatible with seabass include: clams, cheese, butter, beef suet, licorice, and nepeta.

Eating seabass and clams together will cause the loss of copper, iron and other trace elements in the body.

Eating seabass with cheese and cream will affect calcium absorption and may cause chronic diseases.

Who is not suitable for eating seabass?

1. For patients with gout, seabass contains a substance called purine, which will oxidize into uric acid in the human body, and gouty The essential reason is that the level of uric acid in the body is too high. Therefore, patients with gout cannot eat seabass during an acute attack.

2. Because seabass is hairy, people with skin diseases and sores are not suitable to eat seabass, and people with allergic diseases are not suitable to eat seabass.

3. Because seabass and anti-tuberculosis drugs will produce bad chemical reactions and can easily cause serious allergic reactions, it is best not to eat seabass for tuberculosis patients who are taking medicine.

Can pregnant women eat seabass?

During pregnancy, expectant mothers will choose many high-quality foods in order to get enough nutrients, and seabass is rich in protein, Rich in nutrients such as fat and carbohydrates, it is a good choice for expectant mothers.