One year's plan lies in spring, and health preservation in early spring focuses on protecting the liver. In early spring, after a whole winter's dormancy, the human body gradually recovers and germinates. The physiological functions and metabolism of the body are the most active period, and this is also the best time to nurse the liver. Diet should follow the principle of "saving acid and increasing sweetness in spring to nourish temper" and eat more sweet food to strengthen the spleen. Sweet food not only means that the food tastes a little sweet, but also has the function of tonifying the spleen and stomach. Pigeons and pigeons recommend 16 kinds of sweet foods here, which nourish the liver, strengthen the spleen and stomach and replenish qi and blood! Keep your liver healthy in spring and stay healthy for a whole year!

Flammulina velutipes contains nutrients such as carbohydrate, crude fiber, protein, and various amino acids, and has the effects of promoting metabolism, lowering blood fat and blood pressure, improving intelligence, strengthening brain, nourishing liver and stomach, and improving immunity.

1. Remove the old leaves from fresh leeks, clean them and drain them for later use.

2. wash Flammulina velutipes and cut off the roots for later use.

3. Blanch the leek and Flammulina velutipes in the pot respectively, take out and drain, cut the leek and Flammulina velutipes and put them in a dish and mix well for later use.

4. put a little light soy sauce, balsamic vinegar, oyster sauce, sesame oil, Chili oil and cooked white sesame seeds into the bowl and mix well, then pour the bowl juice into the plate and mix well. Hot and sour, crisp and smooth!

Toona sinensis is rich in nutrients such as calcium, phosphorus, potassium, sodium, etc. It has the functions of invigorating spleen, stimulating appetite, promoting diuresis and detoxicating, caring skin, enriching blood and relaxing muscles and tendons.

1. Cut off the old roots of fresh Toona sinensis buds, soak them in salt water of fruits and vegetables for 5 minutes, then blanch them in a pot, and take them out and drain them for later use.

2, a piece of tofu, cut into blocks, put a proper amount of water in the pot to boil, add a little salt, pour the tofu into the water for 2 minutes, take out the drain and put it on the plate.

3. Put the Toona sinensis buds on the tofu.

4. put a little chopped green onion, minced ginger and garlic, light soy sauce, oyster sauce, rice vinegar, Chili sauce, sesame oil, sugar, salt, chicken powder, cooked white sesame seeds and cold boiled water into the bowl and mix well. then pour the bowl juice on Tofu Tofu Tofu. Fresh and fragrant, never tire of eating!

Chinese chives are rich in sulfide, protein, vitamins, minerals and other nutrients, and have the effects of tonifying kidney and strengthening yang, stimulating appetite, relaxing bowels, nourishing liver and improving eyesight.

1. Wash and drain fresh leeks and chop them for later use.

2. Knock 3 eggs into a bowl and break them up. Add a little salt and stir well. Add a little water starch and stir well again. Put the chopped leek into the egg liquid and stir well.

3. Brush a layer of cooking oil into the container, add leek egg liquid, gently weigh it a few times, seal it with plastic wrap, prick a few holes, and steam it in a steamer for 1 minutes.

4. Take it out, demould it, cut it into long strips, and put it in a tray. According to your personal taste, you can dip it in your favorite dip!

Shrimp is rich in protein, vitamin A, calcium, iron, magnesium, phosphorus and other nutrients, which has the effects of protecting cardiovascular system, delaying aging, enhancing immunity, nourishing liver and strengthening brain.

Practice:

1. Clean fresh leeks, drain and cut into sections for later use.

2. Wash the shrimps, add a little cooking wine, salt and pepper into a bowl, mix well and marinate for 1 minutes.

3. Put a little oil in the pot, add shrimps and a little cooking wine, stir fry for a while, add a little salt and stir fry evenly. The entrance is delicious and light!

Lemon contains carbohydrates, vitamins, calcium, iron, phosphorus and other nutrients, and has the effects of promoting digestion, promoting fluid production to quench thirst, supplementing vitamin C, promoting iron absorption, nourishing the liver and strengthening the spleen.

1. Fresh lemons should be washed with clean water, lightly rubbed with a little edible salt on the surface of the lemons, then washed with flowing clean water, and the heads and tails of the lemons should be removed and sliced for later use.

2. The rice cake should be boiled in the pot for 5 minutes until it is soft, and then taken out for later use.

3. put a little tomato sauce, Korean hot sauce, light soy sauce, balsamic vinegar, sugar, starch, clear water and cumin powder into the bowl and stir well for later use.

4. put a little oil in the pot, stir-fry the rice cake for a while, pour in the bowl juice and stir-fry evenly until the sauce is evenly covered with the rice cake, then add lemon slices, stir-fry for a while again, take out the pot and put on a plate, and sprinkle with a little chopped chives and chopped parsley. The taste is sour and rich, invigorating the spleen and appetizing!

Fresh grass head is rich in protein, carbohydrates, carotene, vitamins, minerals and other nutrients, and has the effects of clearing internal heat, invigorating spleen, nourishing stomach and helping digestion.

1. Remove impurities and old roots from fresh grass heads, soak them in fruit and vegetable salt water for 5 minutes, and wash them with clear water.

2. put a little oil in the pot, add a little minced garlic and stir-fry until fragrant, add grass stalks and stir-fry quickly, and add a little salt, white wine and chicken powder and stir-fry again for a while. Delicious, tender and nutritious!

Corn is rich in protein, vitamins, fat, trace elements, cellulose and other nutrients, and it has the functions of clearing intestine, expelling toxin, lowering cholesterol, promoting metabolism, protecting liver and improving eyesight.

1. Put a little corn starch, flour and baking powder into the bowl and mix well for later use.

2, the corn is cooked and peeled for later use; Peel and dice carrots and blanch them for later use.

3. Put the corn kernels and diced carrots into the mixed flour and wrap them evenly for later use.

4. Put less oil in the pot, put corn kernels and carrot kernels into the pot, spread them flat and compact them, pour a little oil along the pot edge, sprinkle a little water on the surface to shape them, then pour 6% hot cooking oil along the pot edge until the corn is completely fried, take them out and put them on oil-absorbing paper, then put them on a plate and pour in a proper amount of tomato sauce. Sweet and crisp, spleen and stomach!

snakehead is rich in protein, fat, various minerals, amino acids, vitamins and other nutrients, and has the effects of detoxifying and removing heat, inducing diuresis to reduce swelling, invigorating spleen and qi, and enhancing resistance.

1. Clean the fresh black fish fillets, squeeze out the excess water, add a little salt, pepper and cooking wine into a bowl and stir until it becomes thick, then add a little egg white and stir well, then add a little dry starch and mix well, and finally add a little cooking oil and mix well again, and let it stand for 1 minutes.

2, fresh wild garlic, remove the roots and wash, cut into sections and put aside; Fresh shepherd's purse, remove old leaves and roots, wash and blanch for later use; Chop onion, ginger and garlic for later use.

3. Put a little oil in the pan, pour in onion, ginger and garlic until fragrant, add a little soybean sauce, tomato hot sauce, soy sauce, salt, oyster sauce, sugar, balsamic vinegar and cooking wine for fragrant, add a proper amount of water to boil, pour in the fish fillets, gently shake the pan and cook until the fish fillets are ripe, add shepherd's purse and wild garlic, and sprinkle with a little cooked white sesame seeds. The fish is tender and tender, the wild vegetables are fragrant and delicious!

Tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus, lycopene and other nutrients, which have the functions of relaxing bowels, regulating blood pressure, beauty beauty and protecting the liver.

1. Peel the potatoes, cut them into small pieces, put them into a bowl, pour boiling water and scald them until they are translucent, then take them out, and then put them into flour, so that their surfaces are evenly covered with flour.

2, 2 eggs, break up and stir evenly for later use; Wash and dice tomatoes for later use.

3. Put a little oil in the pot, add a proper amount of tomato sauce and stir-fry red oil, then add tomatoes and a little salt, stir-fry and add a proper amount of boiling water, add potato bumps and stir gently, add a little salt, pepper and soy sauce, bring to a boil, and sprinkle a little chopped chives. Sour soup, a knot in one's heart!

Capsella bursa-pastoris contains protein, vitamins, calcium, carotene and other nutrients, and has the effects of promoting digestion, lowering blood pressure, improving immunity, clearing liver-fire, improving eyesight, regulating stomach and invigorating spleen.

1. fresh shepherd's purse, remove the old leaves and roots, soak them in the salt water of fruits and vegetables for 1 minutes, wash them, quickly blanch them in a pot, and take them out and drain them for later use.

2. Clean the shrimps, add a little cooking wine, pepper and salt into the bowl, mix well and marinate for 1 minutes.

3. Knock 2 eggs into a bowl, and mix them evenly for later use.

4. Add a little oil to the pot, stir-fry minced ginger and garlic, stir-fry shrimps until they are ripe, add a proper amount of water to boil, add shepherd's purse to boil again, add egg liquid to stir gently, and finally add a little salt to stir evenly. Delicious and nutritious, invigorating spleen and nourishing stomach!

Japonica rice is rich in nutrients such as protein, fat, carbohydrate, crude fiber, and various minerals, and has the functions of invigorating the middle warmer, invigorating qi, invigorating the spleen, nourishing the stomach, nourishing and protecting the liver, and beauty beauty.

1. Wash the stem rice properly and soak it for 1 minutes.

2. soak a little Lycium barbarum in warm water for 5 minutes and then wash it for later use; A little rock sugar is reserved; Peel kiwi fruit and apple and cut into small pieces for later use.

3. Wash the soaked stem rice, put it in an electric casserole, add some water, and cook until it is thick. Add rock sugar and medlar and cook for 5 minutes, then add kiwi fruit and apples, and cook for 2 minutes. Put it in a bowl and eat! The entrance is sweet and silky!

Pumpkin is rich in vitamins, minerals, crude fiber, carotene and other nutrients, and has the effects of invigorating qi and lung, invigorating spleen and stomach, nourishing liver and improving eyesight.

1. Peel the pumpkin, wash it, slice it and steam it in a steamer. Take it out and press it into mud, add a little sugar, walnut oil and milk, stir it evenly, add a proper amount of glutinous rice flour, stir it evenly again, then knead it into smooth dough, arrange it into small balls with the same size, and press it into small doses respectively.

2. Cheese slices are arranged into small balls with the same size, wrapped in pumpkin paste, and then arranged into circles.

3. put it into a mold, press it gently for molding, demould it, put it in a tray, and steam it in a steamer for 15 minutes before taking it out. Bite it down, sweet and soft, full of cheese!

Lily contains protein, starch, fat, carotene, minerals, vitamins and other nutrients, and has the effects of clearing away liver fire, nourishing heart and calming nerves, caring skin, moistening dryness and relieving cough.

1. Wash the fresh prawns, remove the shrimp line, add a little cooking wine, dried starch, salt and pepper into a bowl, stir well and marinate for 1 minutes.

2. Wash asparagus, remove old roots and skins, cut oblique knives, quickly blanch in boiling water, and take out and drain for later use.

3. put a little oil in the pot, add minced ginger and garlic and saute until fragrant, add shrimps and stir fry, add asparagus, lily, a little cooking wine and salt and stir fry for a while. Lily is tender and glutinous, asparagus is crisp, and shrimp is tender and delicious!

Jasmine contains protein, amino acids, vitamins, minerals and other nutrients, and has the effects of warming and neutralizing the stomach, soothing the liver, improving eyesight, invigorating the spleen, regulating the stomach and beauty beauty.

1. soak a proper amount of fresh jasmine in light salt water for 5 minutes, then wash it, quickly blanch it in a pot, and take it out and drain it for later use.

2. Knock 3 eggs into a bowl and break them up. Add a little cold boiled water and lemon juice and stir well. After sieving, pour them into the blanched jasmine, cover them with plastic wrap and steam them in a steamer for 8 minutes.

3. put a little light soy sauce, chopped green onion and garlic, balsamic vinegar, sesame oil and cooked white sesame seeds into the bowl and stir well for later use.

4. Take out the steamed jasmine eggs, make several horizontal and vertical cuts on the steamed jasmine eggs with a fruit knife, and pour the bowl juice into the dish. A spoonful of entrance is delicious, tender and nutritious!

Sweet potato is rich in nutrients such as protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals, and has the functions of relaxing bowels and expelling toxins, assisting in lowering blood pressure, strengthening spleen and stomach, and beauty beauty.

1. Peel and wash the sweet potato and carrot, cut them into thin slices respectively, put them in a bowl and marinate them with proper amount of salt for 1 minutes.

2. Then put a piece of sweet potato and a piece of carrot, roll them up slowly in one direction, and make six in turn.

3. Put a carrot in a tin foil cup, spread a layer of cheese on the carrot slice, put the sweet potato rose on the cheese, and sprinkle a little cheese crumbs and olive oil.

4. Put it in a baking tray, preheat the oven at 18℃ for 15 minutes, and bake in the middle layer for 3 minutes. Put it in a plate, sprinkle with a little barbecue seasoning, strawberry and coriander. Delicious, romantic and delicious!

Brown sugar is rich in sugar, minerals, mannuric acid, various trace elements, vitamins and other nutrients, and has the effects of enriching blood and promoting blood circulation, warming stomach and strengthening spleen.

1. 1 grams of warm water, add 7 grams of brown sugar, stir until it melts, then add 3 grams of yeast powder and stir well. After standing for 5 minutes, knock in 2 eggs and stir well. Add 25 grams of medium gluten flour and stir well quickly until the batter is fine. Add chopped red dates and stir well again, cover with plastic wrap and let it ferment naturally for 3 minutes.

2. When the proofed batter is 2.5 times its original size, put it in a tin foil cup for 8 minutes, steam it in a steamer for 3 minutes, then stew it for 5 minutes, then take it out and demould it. Sweet, soft and nutritious!

food production/shooting/text: pigeons love food.