Nine common food remedies for clearing the lungs and reducing phlegm

Nine common food remedies for clearing the lungs and reducing phlegm. Every time you eat hot food or stay up late, you get angry. , the throat will keep "smoking", and I will feel very uncomfortable when I go to work or class the next day. I have compiled an article about nine common food remedies for clearing the lungs and reducing phlegm. I hope it will be helpful to you.

Nine common food remedies for clearing the lungs and reducing phlegm 1

1. Tangerine peel

Tangerine peel is a traditional Chinese medicine and a good tea drink. It has the effect of strengthening the spleen and regulating qi, relieving cough and reducing phlegm. For people with cough caused by dryness in autumn, drinking tangerine peel soaked in water can remove dampness and resolve phlegm. If you have a cough with a lot of phlegm, you can use yam and tangerine peel together. It is a good product for nourishing the lungs in autumn. .

2. Peanuts

Peanuts contain a large amount of protein and unsaturated fatty acids, which can strengthen the body and nourish the body, nourish the spleen and stomach, moisten the lungs and reduce phlegm, nourish and regulate qi, diuretic and reduce swelling. It can stop bleeding, produce milk, clear the throat and stop malaria. It can also enhance memory and can help improve the baby's memory, which is of great benefit to the baby. Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable to eat peanuts boiled in water and not fried.

3. Soy milk

Traditional Chinese medicine believes that soy milk is beneficial to water, moisturizes dryness, clears the lungs and resolves phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to those in the human body, which can help smooth and fair skin and maintain good posture. Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause. In addition to the traditional soy milk, there are many varieties of soy milk, such as these 4 foods: red dates, wolfberries, mung beans, and lilies, which are the perfect partners for soy milk! Drinking it in autumn and winter can nourish the skin, repel cold and warm the body.

4. Luo Han Guo

Luo Han Guo is known as the "fairy fruit". It has the effects of clearing away heat and detoxification, resolving phlegm and relieving cough, nourishing the voice and moisturizing the lungs, and removing bad breath. It is also effective against excessive tobacco and alcohol consumption. It is especially effective for hoarseness, dry throat and thirst caused by etc. It can also lower blood sugar levels and improve diabetes. It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs. It can be used for symptoms such as cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation.

5. White radish

Traditional Chinese medicine believes that the white color of white radish is gold, which corresponds to the lungs among the five internal organs. Its nature is sweet, flat and pungent, and it belongs to the lung and spleen meridian. It has the functions of lowering qi and digestion. , remove diseases and moisturize the lungs, detoxify and promote body fluids, diuretic and laxative effects, mainly treat lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, indigestion, excessive phlegm, difficulty in urination and defecation, etc. White radish has a neutral nature and is good for the spleen and lungs. You can boil water, eat radish, and mix with white sugar and ginger to cure cold cough; mix with chrysanthemum and honeysuckle to cure hot cough; mix with white fungus and lily to cure dry cough; mix with hawthorn and malt to cure food accumulation cough. Personally, I think white radish is the safest dietary therapy. It can be used at any other time except when taking tonics for physical weakness and cough.

6. Mint

Mint is pungent and cool in nature, and is good at dispersing external wind and heat. "Southern Yunnan Materia Medica" says that it "treats colds and coughs", but it is actually a wind-heat cough. "Simple Prescriptions" also states that using mint alone can "clear the upper body and resolve phlegm, soothe the throat and diaphragm, and treat wind-heat." Therefore, people with colds and coughs due to wind-heat or lung-heat coughs should use mint instead of tea. 9 grams of mint, 3 grams of raw licorice, and appropriate amount of sugar. Wash the licorice, put it into a casserole, add 500 ml of water, boil for 10 minutes, then add the washed mint, boil for a while, remove the residue and extract the juice, add sugar and stir well. Let cool before drinking.

7. Tremella

Tremella contains a variety of amino acids, which can relieve dry skin and itching. Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Tremella fungus can enhance human immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy. You can put some white fungus when cooking porridge or stewing pork, so that you can enjoy delicious food and nourish your body. Eat more rock sugar and white fungus soup in autumn, which has the effect of moisturizing the lungs and beautifying the skin. Tremella can clear away heat from the lungs, so it should not be used by those with exogenous wind and cold. Eating spoiled Tremella can cause poisoning reactions, which may be life-threatening in severe cases.

8. Pears

Pears are sweet in taste, cool in nature, slightly sour, and have the effects of clearing away heat and promoting fluid production, moistening the lungs and reducing phlegm. They are a good fruit for preventing and treating autumn dryness. Pears can maintain the health of cell tissues and soften blood vessels.

Eating pears raw can clear away heat and detoxify, promote body fluids and moisturize dryness, clear the heart and reduce fire; decoction in water or add honey to make ointment can clear away heat and moisturize the lungs, resolve phlegm and relieve cough. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

9. Water chestnut

Water chestnut, also known as water chestnut, ground chestnut, and tail pear, is native to India. Fat, tender and crisp ones are best. It can be eaten raw, cooked or as a dish. It has the functions of clearing away heat and resolving phlegm, promoting fluid production and appetizing, improving eyesight and soundlessness, eliminating food and sobering up alcohol. The above-ground stems of water chestnuts, known as "Tongtiancao" in Chinese medicine, have the effect of clearing away heat and diuresis.

It should be noted that water chestnuts are cold foods and should not be eaten by those with spleen and stomach deficiency and blood deficiency. They are also not suitable for long-term consumption in cold winter to avoid the coldness damaging the body's yang energy. In addition, water chestnuts contain a lot of starch, so diabetic patients should also eat them with caution. Nine common food recipes for clearing the lungs and reducing phlegm 2

Recommended soups for relieving cough and reducing phlegm

1. Tofu candy. 500 grams of tofu, 100 grams each of brown sugar and white sugar. Make a nest in the tofu, add brown sugar and white sugar, put it in a bowl and cook for 30 minutes. Eat it in one sitting and take it 4 times. Clear away heat, promote fluid production, moisturize dryness, and treat cough, phlegm and asthma.

2. Corn silk and orange peel. Appropriate amounts of corn silk and orange peel, add water to boil, take 2 times a day. Relieves cough and resolves phlegm. Treats wind-cold cough and excessive phlegm.

3. Carrot and pig lung cough soup. 1 radish, 1 pig lung, 15 grams of almonds. Add water and cook for 1 hour, then eat the meat and drink the soup. It clears away heat and resolves phlegm, relieves cough and asthma, and cures persistent cough, excessive phlegm and shortness of breath.

4. Pour eggs with sugar water. 50 grams of white sugar, 1 egg, and appropriate amount of fresh ginger. First break the eggs into a bowl and mix well. Add half a bowl of sugar and water to a boil, beat the eggs while they are hot, stir well, then pour in the minced ginger juice and mix thoroughly. Take it once in the morning and once in the evening. Tonify deficiency and damage, and cure persistent cough.

5. Sesame rock sugar water. 15 grams of raw sesame seeds and 10 grams of rock sugar. Put sesame seeds and rock sugar in a bowl and drink with boiling water. Moisten the lungs and produce body fluids. Cure persistent cough at night, cough without phlegm. Note: 1 handful of sesame seeds and 50 grams of ginger can be mashed and boiled in juice to take them, which will also have the above-mentioned effects.

6. Fried lamb liver with sesame oil. 60 grams of lamb liver, 30 grams of sesame oil, and a little salt. Slice the mutton liver, put sesame oil in the pot until 80% hot, add the mutton liver and salt and stir-fry. Moistens the lungs and relieves cough, and cures persistent cough.

7. Steamed pear honey. 1 pear, 50 grams of honey. First, dig out the core of the pear, fill it with honey, and heat and steam it until cooked. Eat one pill each morning and evening for several days. Promotes body fluids and moisturizes dryness, relieves cough and resolves phlegm. Treat chronic cough and dry throat caused by yin deficiency and dryness of the lungs, heat in the hands, feet, and heart, etc.

8. Bird’s nest and white fungus. 10 grams of bird's nest, 15 grams of white fungus, and appropriate amount of rock sugar. First, wash the bird's nest with clean water, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water for 1 hour. Use a porcelain jar or a covered bowl to put the bird's nest, white fungus, and rock sugar, simmer over water until cooked, and then consume. Tonify deficiency and damage, nourish lung yin, reduce deficiency heat, treat dry cough, night sweats or lung yin deficiency, etc.

What should not be eaten to clear the lungs and resolve phlegm?

1. Cold food. It is not advisable to eat cold or frozen drinks when you have a cough. At this time, if the food is too cold, it will easily cause lung qi to be blocked, and the symptoms will be aggravated and not healed over time.

2. Fatty, sweet and flavourful food. Traditional Chinese medicine believes that coughs are mostly caused by lung heat, especially in children. The gastrointestinal function of children is relatively weak when they cough. Fried foods can increase the burden on the gastrointestinal tract, increase dampness and heat, and breed phlegm, making it difficult to recover from the cough.

3. Fishy shrimps and crabs. The cough of children with cough worsens after eating fishy foods. This is related to the fishy smell irritating the respiratory tract and the protein allergy to fish and shrimp foods. Children who are allergic to certain fish and eggs should pay more attention. Among them, silver carp and hairtail are the most affected.

4. Sweet and sour food. Sour food often agglomerates phlegm, making it difficult to cough up the phlegm, aggravating the condition and making it difficult to heal the cough. It is not advisable to eat apples, bananas, oranges, grapes, etc. when the cough is severe. Eating sweets will also increase the heat and make the inflammation difficult to cure.

5. Oranges. Many people believe that oranges can relieve coughs and reduce phlegm, so children with coughs are encouraged to eat more oranges. In fact, orange peel does have the effect of relieving cough and reducing phlegm, but orange flesh actually produces heat and phlegm.

6. Peanuts, melon seeds, chocolate, etc.

The above-mentioned foods contain a lot of fat, which can easily breed phlegm after eating and aggravate coughs.

7. Supplements. Many parents take some supplements to their weak children, but if the child's cough is not cured, they should stop taking the supplements to avoid making the cough difficult to cure.

What are the foods that can relieve cough and reduce phlegm?

Fruits:

Pears: It can produce fluid and moisturize dryness, clear away heat and resolve phlegm. It is mainly used to treat diseases such as heat-related diseases that damage body fluid, hot cough and irritability.

Persimmon: It has the functions of clearing away heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea.

Apple: It has the functions of tonifying the heart and replenishing qi, producing fluid and relieving cough, and lowering blood pressure.

Sugarcane: It has the effects of nourishing yin and moisturizing, regulating the stomach, moistening the lungs and relieving cough.

Water chestnuts: Water chestnuts can reduce phlegm and clear away heat, especially suitable for those with febrile cough and vomiting purulent phlegm. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, once in the morning and once in the evening, for 3-5 days.

Vegetables:

Garlic: It has the effect of resolving phlegm and relieving cough.

Radish: It can reduce phlegm and relieve flatulence.

Chrysanthemum chrysanthemum: It has the effects of warming the stomach, nourishing the intestines, benefiting the intestines and stomach, and resolving phlegm.

Bottle gourd: sweet, light and flat in nature and taste; effective in diuresis and treating stranguria. Moisten the lungs and relieve cough.

Bamboo shoots: have the effects of quenching thirst, replenishing qi, eliminating phlegm, and preventing coughs.

Ginger: It has the effects of dispersing cold, stopping vomiting and eliminating phlegm.

Others:

Almonds: used to treat asthma, cough, qi reversal, phlegm accumulation, shortness of breath and other symptoms.

Lily: It has the effects of warming the lungs and relieving phlegm, clearing away heat and calming the nerves, nourishing yin and clearing the heart.

Figs: It has the functions of strengthening the spleen and clearing the intestines, reducing swelling and detoxification, soothing the throat and anti-cancer. It is mainly used to treat indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle and scabies.

Luo Han Guo: clears the lungs and relieves coughs. It is suitable for people with lung-heat cough and wind-heat cough. You can use 1 Luo Han Guo and 15 grams of persimmons, boil them in water and take them.

Pangdahai: It has the functions of clearing away heat, moistening the lungs and relieving cough. For those suffering from external infection: five pieces of Pang Dahai, one penny (3 grams) of licorice, stewed in tea and taken with a little rock sugar added to the elderly and young.

Tangerine peel: Traditional Chinese medicine clinical experience believes that tangerine peel has the effects of strengthening the stomach, eliminating phlegm, relieving cough and relieving stomachache. For occasional colds and coughs with phlegm, you can use raw orange peel to make tea and add some Rock sugar is also helpful for relieving cough and reducing phlegm.

Duck eggs: cool in nature and sweet in taste, can clear away lung heat.

Tofu: It has the effect of clearing away heat and moisturizing, clearing away heat, relieving cough and eliminating phlegm. This is especially suitable for those whose cough is caused by wind-heat or lung-heat. You can also choose 1 piece of tofu skin, an appropriate amount of rock sugar, add water and cook it before eating. It also has a therapeutic effect on lung-heat cough.

Laver: Laver is sweet, salty and cold in nature and flavor, and can dissolve phlegm, soften hardness and clear away heat. Anyone with lung-heat cough or wind-heat cough with yellow, thick and fishy phlegm is suitable to eat.

Laver: Laver is sweet, salty and cold in nature and flavor, and can dissolve phlegm, soften hardness and clear away heat. Anyone with lung-heat cough or wind-heat cough with yellow, thick and fishy phlegm is suitable to eat.

Haizhepi: warm in nature, softening and resolving phlegm. 30g of jellyfish skin (bleached) and 120g of fresh water chestnuts can be boiled and taken to treat lymphatic tuberculosis.