1, what to eat in spring
In the past four cities (with Heshan as five cities now), Cangcheng Town in Kaiping has an unbridled custom called Xie surname. Eat spring vegetables at the vernal equinox? . ? Spring vegetables? This is a wild amaranth, as the villagers call it. Hao Chunbi? . On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is usually green and thin, about the length of a palm.
Picked spring vegetables are usually served with fish fillets at home? Cook soup? , what's your name? Spring soup? . There is a jingle:? Spring soup nourishes the dirty and washes the liver and intestines. Family members, young and old, are safe and healthy. ? Since spring, people still pray for peace and health at home.
2. Little carrots
Yangzhou people also have the custom of eating buns and spring rolls stuffed with radish or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in eliminating diseases and relieving spring sleepiness.
Among all kinds of vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing cough due to excessive phlegm, pharyngalgia, anorexia, abdominal distension, constipation and other symptoms. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify radish, you can choose raw food, juice, cold salad or pickling.
Step 3 scroll around
According to the custom of old Beijing, in order to avoid evil spirits and pray, we should eat snowballing usury at the vernal equinox. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, white sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in nutritional dietary guidelines. Its production is divided into three processes: blank making, filling and molding. Is it finished? Rolling around? The outer layer is covered with bean powder, which is golden yellow, with sweet bean stuffing, soft entrance and unique flavor. This is a delicious food for all ages.
4. Sun cakes
Sun cakes, step by step? . According to the custom of old Beijing, the sun god is worshipped on the vernal equinox. Please. Eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food. What does this mean? Is the sun high? . Not only that. Sun cake? The meaning is beautiful, and the setting of glutinous rice and stuffing is also in line with spring? Should we save acid and sweeten it? The concept of medical care.
How to maintain health first and recuperate the spirit.
Spring is sunny and sunny, so we should relax, be open-minded and optimistic, and restrain depression and anger to nourish nature. Going out for a walk on holidays, traveling and cultivating your temperament will make your blood flow smooth and energetic.
Second, keep out the cold
In spring, you should go to bed late and get up early, and do more outdoor activities to stretch your body and make your day more energetic. In spring, special attention should be paid to keeping out the cold, nourishing yang and gathering yin. According to the characteristics of cold and warm weather in early spring, clothes should not be reduced, and winter clothes should be taken off prematurely, which is very easy to catch cold and hurt the lungs, causing respiratory diseases. According to what? It's frozen in spring and autumn? In order to adapt to the changeable climate in spring, we must add or subtract clothes with the change of temperature.
Third, adjust the diet
In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of nourishing spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not to add more spicy and hot products, such as ginseng, velvet antler, aconite and spirits, so as not to help heat the fire. Protein should eat more foods rich in minerals and vitamins (especially B vitamins) in spring. Especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach, leeks and so on. In addition, we should also be careful not to overeat cold drinks and other foods too early to avoid hurting the stomach and yang.
Fourth, exercise
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance the epidemic and disease resistance of rabbits, reduce the incidence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
Warm reminder that spring is warm and windy, which is most suitable for bacterial growth. Viruses and other microorganisms can easily cause influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection; Spring is also an excessive season with alternating climate, so people do not pay attention to health care, or overeat spicy and spicy products to help get angry, and then they are triggered by seasonal pathogens. Some old diseases are easy to recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness and so on. And pay special attention to prevention from all aspects of food, clothing, housing and transportation.
Guess what you are interested in: 1. What traditional food do you eat at the vernal equinox?
2. Diet suitable for vernal equinox and solar terms
3. What should I eat at the vernal equinox?
4. What seasonal food do you eat at the vernal equinox?
5. What should I eat in the spring equinox and solar terms?