How to eat the home-cooked version of black rice
= = = = black rice and red dates zongzi = = = =
Prepare ingredients: glutinous rice, black rice, red dates, zongye, skewers.
Production method: 1. Glutinous rice and black rice are matched according to the ratio of 4: 1, washed with water, and then a proper amount of water is added to submerge the rice. Water can be slightly more than rice, soaked at room temperature for 4-5 hours and refrigerated for 7-8 hours. Wash red dates and zongzi leaves, soak them in water, take out the soaked rice and zongzi leaves, roll up the roots of zongzi leaves, add 1/3 rice, add red dates, finally put a layer of rice, pour the rice on zongzi with water, and wrap it with string.
2. Put the wrapped zongzi into the rice cooker, cook the zongzi for 2 hours with the soup and porridge function, take out the cooked zongzi and let it cool, then prepare a small pot of clear water, put the zongzi in the clear water and put it in the refrigerator for refrigeration, so that it can be stored for several days without drying the zongzi skin. Remember to change the water once a day to prevent the zongzi from breaking.
= = = = Nutritional black rice paste = = = =
Prepare ingredients: black rice, walnuts, red dates, red beans, peanuts and raisins.
Production method: 1. Wash the jujube, cut the jujube with a knife, remove the stone of the jujube, and then cut the jujube into small squares. Wash walnuts and cut them into small pieces. Wash black rice, red beans, peanuts and raisins together, put all the raw materials into a cooking machine, add a proper amount of water, and choose the nutrition confusion function to put sugar or honey. If you don't like sugar, you can put more red dates in the rice paste.
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1. Black rice is a kind of food for both medicine and food, which is sweet and flat, and suitable for most people. Black rice is not easy to digest, so pay attention to it when eating, and people with bad stomachs should eat less. You can make rice with japonica rice and black rice. If you use black rice to make zongzi, you should eat less, because glutinous rice is also difficult to digest, especially for the elderly and people with weak gastrointestinal function.
2. Are black rice and purple rice the same kind of rice? Although black rice and purple rice are similar in color, they are two kinds of rice. Black rice is darker in color, and some nutrients in black rice are higher than those in purple rice. These two kinds of rice belong to glutinous rice, so you can't eat more. If you want the food made of black rice or purple rice to be soft and waxy, you need to soak it in advance to achieve a soft and waxy taste.