How to control your emotions

How to control your emotions? Life is not easy. Everyone will encounter all kinds of problems and misfortunes in life, so you know how to control your emotions. Let's follow me to see how to control your emotions. How to control your emotions 1

1. Communicate with your family and friends more

Sometimes when you encounter angry and uncomfortable things, it is very harmful to your health to suppress them in your heart. At this time, you need to talk to someone you trust. Generally, people you trust can understand your emotions, and you can usually listen to what they say, so your mood will be well released after communicating with them.

2. You can eat by eating

According to research, eating sweets can make the body secrete dopamine and make the mood happy, so when you are in a bad mood, you can eat something you like, such as dessert and chocolate. There are other foods that can also play a role in regulating people's depression, such as bananas, spinach, pumpkins, milk, etc. Of course, it should be noted that eating too much sweets will lead to your weight gain, which requires moderate exercise. Try not to eat desserts at night.

3. Exercise can vent emotions

Exercise is also a way to vent depressed emotions, such as running, brisk walking, playing badminton, etc. It can not only exercise and lose weight, but also regulate nerves, and we can divert our attention and forget our troubles during exercise. However, you should not exercise too much, and you should choose the exercise mode that suits you according to your own situation.

4. You can choose some hobbies to cultivate

Choose your own hobbies to cultivate, so that you can not only divert your attention, but also make yourself feel better through hobbies. For example, singing, listening to music, cooking, etc., it is also a good way to get busy and let yourself have no time to think about those worries.

5. Go out for a trip or walk quietly outdoors

If you have time, you can choose some places with beautiful scenery to travel. You can enjoy the quiet time alone, while watching the scenery, you can also let yourself relax and stay away from other troubles in your life. Or go for a walk outdoors, whether it's going to the supermarket or the park, you can see new things and new scenery outside, bask in the sun, be baptized by nature and wash away the inner haze.

6. Keep a diary to record your life

If you don't like to talk to others or no one to talk to, you can write a diary to record it, treat it as your friend, talk to it about things you can't figure out, write these things in a diary, and you will slowly sort them out, and naturally you won't be so upset. How to control your emotions 2

1. Learn to control yourself.

Self-control is the most important personality quality of teenagers in the process of growing up, and it is also an important symbol to measure their psychological maturity. Therefore, teenagers must have a strong will in order to control their emotions well and overcome the influence of their bad emotions. However, the fluctuation of your own emotions directly affects your insight into the relationship between the surrounding environment, which is an evaluation of your own adaptability and a concern for your own weaknesses.

Therefore, teenagers should pay attention to cultivate their self-restraint, take some practical methods to restrain their emotions according to their own actual situation, and actively take appropriate measures to guide them to adapt to their living environment according to their own situation.

2. Keep changing yourself.

As a teenager, you had many dreams and beautiful wishes. In front of you, there are many opportunities to increase your ability. However, in addition to enjoying a stable and happy life, you will always feel depressed, bored and listless. In this case, if you can take the initiative to make some small changes to the stable life, there will be unexpected freshness. For example, adjust your bedroom a little, hang some decorative paintings you like better, or make new friends and change your hobbies outside, and you will feel different.

3. Enjoy life.

General healthy interests will bring happiness to people. Relevant experts show that people are most likely to feel annoyed and unhappy when they are bored, while those who are busy tend to live a full and happy life. Therefore, teenagers who are interested in hobbies, while absorbing knowledge, also satisfy their curiosity and desire for knowledge.

Some teenagers love to delve into difficult problems, because once they conquer difficulties, they will feel satisfied in their hearts. However, some teenagers like to read extracurricular books, such as books, magazines, youth abstracts, etc. These extensive readings enable them to gain extensive knowledge, for which they are appreciated and respected by teachers and classmates. For friends in adolescence, developing some hobbies that they like can help them acquire more knowledge and lead a more fulfilling and happy life.

4. Magic musical charm.

Music is an art in life and an alternative way of expressing emotions. Those different tunes and rhythms can make people have different emotional experiences. In lyrical and beautiful music, people will feel refreshed, full of emotions and double their confidence. Therefore, music therapy should also be the most popular among young friends, because it has a good emotional regulation function.

5. Learn to appreciate and comfort yourself.

No punishment is more painful than self-reproach and self-regret. Teenagers should know that there are no perfect people in this world. However, everyone has strengths and advantages. It is meaningless to dwell on the past, because no one has the ability to change the past. It is important to learn from the failure. There is a saying: If you have missed the sun, don't miss the stars again. If you encounter difficulties and setbacks, then you should not be discouraged, you should appreciate your own abilities. Maybe you are not outstanding in all aspects, but your kindness, diligence and seriousness will help you find a psychological balance. You have every reason to appreciate the real you in life, and you will find happiness and satisfaction from it.

6. Teenagers should learn to keep a humorous attitude.

Keep a happy mood even in adverse environment. Because it is a buffer process for extremely bad emotions. Humor is the crystallization of wisdom and optimism. It can not only make people happy, but also make people laugh. More importantly, it can dispel the depression in their hearts and make people face life with a peaceful mind.

The majority of young friends must cultivate their sense of humor, so that they will have more wisdom and get rid of the embarrassment, anger and troubles caused by bad emotions.

Let me tell you gently:

The meaning of life lies in the process, not the end, and so does the pursuit of inner happiness and happiness. On the journey of life, everyone may encounter bumps and failures, but if you know how to maintain and cultivate good emotions, you will have less worries and troubles and more happiness. How to control one's emotions 3

1. Exercise < P > When people encounter something unsatisfactory in real life and have some bad emotions that can't be solved in time, then hurry to run outdoors. Because running can make the human body secrete a hormone, it is endorphin, also known as "pleasure hormone", which has analgesic and antidepressant effects.

That's why everyone feels refreshed and happy after running. Moreover, in the process of running, everyone can calm down and think about the problem, which is more conducive to people's empathy and find the key points. I hope everyone can "work" after using this method.

2. Eat delicious food

In real life, many friends will eat delicious food to relieve their bad emotions when they can't solve them in time. Because eating delicious food is a very happy thing, it can make the human body secrete a hormone called dopamine.

It can bring people a sense of pleasure and relaxation, which will also help to relieve bad emotions and bring us physical and psychological effects. In particular, friends who love to eat delicious food on a daily basis prefer to use this kind of psychotherapy to fight against bad emotions. But remember not to overeat, or you will lose more than you gain.

3. Travel

I believe many friends have had the experience that when there is an irreversible contradiction with others in the workplace, the bad mood is earth-shaking. At this point, we must choose travel as a psychotherapy method. We should know that work can never be finished, and there is no need for people to live for money and reputation, or even to cater to others. We should know how to enjoy life in time, and travel is a good way to enjoy it. Going out to the vast world and seeing the great rivers and mountains will give you a magnificent and open-minded emotion. Because the mundane things in the world of mortals are insignificant in front of these magnificent mountains and rivers.

4. Reading books

I believe that many people will choose to read books when they encounter something they can't handle in their daily lives, hoping to get solutions from books, so as to relieve their inner anxiety and other bad emotions. However, if you are still in a very grumpy state for the time being and don't want to recall those bad things, you can read some light and pleasant literature books first, which will help to change your thinking and let you look at the problem from another angle.

You should know that thinking determines a person's pattern, and the pattern determines a thing or even a person's outcome.