Everyone loves beauty. Xiao Bian believes that many female friends love beauty, so many female friends will buy expensive skin care products to protect their skin, and some female friends will regularly go to beauty salons for maintenance. But in our daily life, there are some foods that can make female friends achieve the effect of beauty beauty. Let's take a look. So what foods do women often eat to beauty beauty? What are the beauty beauty foods that women often eat?

1. beauty beauty food

1. Red beans: Usually, black and red foods can help blood, and red beans are also well-known blood-enriching ingredients. Women in the physiological period, eating a little red beans properly, can absorb iron, which has a very good effect on blood supply during menstruation. Li Shizhen praised red beans as "the valley of the heart", and particularly emphasized their function of nourishing the heart. The heart runs smoothly, which is very helpful for blood production, and can effectively promote qi circulation and protect the body.

2. Peanuts: Eating peanuts also has a good effect on enriching blood, and the iron in peanuts can promote enriching blood. There are glycerides and sterol esters in the epidermis of peanuts, which are very helpful to promote bone marrow hematopoiesis, effectively improve the quality of platelets, and also have a certain effect on improving capillary permeability. It can stop bleeding for various hemorrhagic diseases in time and effectively, and help the human body to make blood.

3. Angelica sinensis: Angelica sinensis is a common Chinese medicinal material. Women in physiological period can eat Angelica sinensis to enrich blood. It is not an exaggeration to say that it is the first medicine for enriching blood. When taking angelica sinensis, it can dredge channels and activate collaterals, enrich blood and promote blood circulation, which has a good relieving effect on amenorrhea due to blood deficiency.

4. Lycium barbarum L.: Lycium barbarum L. is both a food and a medicinal material. Eating Lycium barbarum L. is very helpful for health care, can effectively tonify the kidney, and also has a good nourishing effect on the liver, which can indirectly achieve the effect of enriching blood. If conditions permit, you can eat medlar and red dates together, which is more effective for enriching blood.

5. Colla Corii Asini: Since ancient times, Colla Corii Asini has been a sacred product for enriching blood, and taking Colla Corii Asini is very helpful for enriching blood and caring skin. Can achieve the effects of enriching blood and regulating menstruation. People with anemia tend to show a pale yellow complexion. After taking Ejiao, the face can show blood color, and the skin will look very delicate and shiny.

6. Spinach: Spinach is a common vegetable for enriching blood. Eating spinach can enrich blood. In winter, eating spinach can promote blood flow. At the same time, vitamin C and carotene in spinach can regulate the cells of the body very well, and have certain preventive and therapeutic effects on various hemorrhagic diseases. For people with anemia, it is advisable to eat some properly.

7. Mulberry: Eating Mulberry is very helpful for enriching blood. When eating Mulberry, it can absorb iron. Among them, fatty acids can continuously decompose fat, which plays a certain role in lowering blood lipid and preventing and treating arteriosclerosis. Eating mulberry can enter the liver and kidney, which is helpful for nourishing yin and blood, promoting fluid production and moistening dryness. It is suitable for people with insufficient liver and kidney yin and blood, and has a very good effect on supplementing body fluid.

8. Cherry: Eating cherries can help enrich blood. The iron content in cherries is extremely high, ranking first among common fruits, which can actively and effectively help the body to enrich blood. It is helpful to synthesize hemoglobin and myoglobin, can effectively prevent and treat iron deficiency anemia, and can also enhance physical fitness.

8. Apple: Although the iron in apple is not as much as that in cherry, it is still very helpful for health care. When eating apples, it can also absorb malic acid and tartaric acid, which can make iron more easily absorbed by the body under acidic conditions. For pregnant women, eating apples properly during pregnancy can effectively prevent the occurrence of iron deficiency anemia, effectively eliminate edema, and also have certain effects on relieving fatigue.

1. Crataegus pinnatifida: Crataegus pinnatifida is a common fruit. Eating Crataegus pinnatifida has many health benefits. Among them, iron elements are the basis of blood production and can promote blood flow. The acidic taste can effectively promote digestion and digestion, and has a certain effect on catharsis and detoxification, and can also achieve the effects of promoting blood circulation, removing blood stasis and lowering blood fat. When there are symptoms of anemia, eating hawthorn can speed up the operation of the body and improve the metabolic rate of the body to a certain extent, thus effectively preventing anemia.

11. kelp: as a common algae food, eating kelp can lower blood pressure, and the iron it contains has a certain effect on enriching blood. There is no conflict between lowering blood pressure and anemia, because some people with anemia often have high blood pressure. In addition, edible kelp can absorb iodine and promote the secretion of thyroxine, which is helpful to accelerate the metabolism of the body and promote blood flow.

12. Tremella: In daily life, proper consumption of tremella is very helpful for whitening. In fact, eating tremella is also helpful for nourishing blood and enriching blood. This is because tremella has the function of tonifying kidney and strengthening essence, and has a certain effect on nourishing the liver, which can effectively promote the body to make blood, protect the heart and effectively achieve the effect of health care.

Second, women's beauty taboos

1. No makeup

Excessive makeup will certainly do harm to the skin, but it is not advisable to think that it will not increase the burden on the skin without cosmetics and skin care products. For example, in summer, ultraviolet rays can easily sunburn the skin. If you choose sunscreen products with appropriate SPF value, you can make your skin less hurt. In addition, many people are used to using cosmetics all the time, which is unscientific. For example, liquid foundation with moisturizing function is used in winter because of the cold and dry climate, but it is easy to fall off in summer. People's skin condition changes with seasons, ages and other factors.

Tips: The change from neutral to mixed, oily to dry is a dynamic process. Different cosmetics should be selected at different stages of the skin to give the skin the most needed care.

2 Long-term use of functional skin care products

Many young people with acne are used to using functional skin care products for emergency treatment, and some even use them as skin care products for a long time. But in fact, most of these drugs for external use contain hormones, which have great side effects after long-term use. Not only can they not effectively cure acne, but they may also cause skin problems. For example, exfoliation is a direct way to improve rough skin, coarse pores and acne. Generally, exfoliation care once a week can help normal metabolism of stratum corneum, but people with oily skin or mixed skin will choose three to four times a week. Experts point out that in this case, only partial exfoliation is enough, such as in the T-shaped area, which is not suitable for the whole face.

Tips: Women who have been troubled by acne for a long time often contain fruit acid and A acid in their daily skin care products, which is not suitable for repeated use of physical exfoliating products.

3 Apply eye cream and then massage

The skin around the eyes is the thinnest part of the skin on the face, and massaging the skin around the eyes is most likely to lead to the loss of elastic fibers, which makes the skin loose and produces fine lines. Many people have to apply eye cream twice a day. If they pull the skin around their eyes vigorously every time, eye lines will gradually appear over time. The correct way to apply eye cream is to lightly print the eye with the ring finger, instead of pulling the skin in a circle with the index finger. It should be noted that many eye creams are not suitable for application on eyelids, so it is best to ask clearly when purchasing.