Zaozao is divided into many kinds, some of which are oval, and jujube is divided into crisp jujube and sun-dried big jujube. Jujube is rich in iron, so eating more jujubes can enrich blood, so women should eat more jujubes. There is another type of jujube, Zizyphus jujuba, which may be eaten by many people. Zizyphus jujuba is round in appearance, sweet, crisp and especially fragrant. Let's take a look at how to eat the best green dates.

1. Green jujube soup: 4 to 5 green jujubes, slightly boiled with appropriate amount of water, crushed with a spoon, added with a little rock sugar, and boiled for another 11 minutes. This soup is moist, suitable for dry weather, and can remove internal heat. This soup can also be added with tremella, apricot, rose and so on as you like.

2. 31g of Zizyphus jujuba, 15g of Flos Lonicerae and 15g of Flos Chrysanthemi, decocted in soup. This soup is suitable for treating wind-heat cold and other diseases.

3. Zizyphus jujuba porridge: 51g Zizyphus jujuba, 15 pieces of ginkgo, 15g almonds, appropriate amount of rock sugar, 111g cleaned japonica rice, 1111ml of clean water, boil with high fire, and cook with low fire to make porridge. This porridge moistens the lungs to relieve asthma, diminish inflammation and relieve sore throat.

4. Cooking porridge with green dates and lilies after dinner can shorten the time to sleep.

5. Wash green jujube 111g, japonica rice 111g and fresh yam 111g. Slice yam and add water to cook porridge. This porridge can strengthen the spleen and replenish qi, tonify the kidney and replenish essence. Middle-aged and elderly people can enhance their resistance and immunity, so it can be eaten at the same time in the morning and evening.

It seems that Zizyphus jujuba is still the "treasure" in the field of health care cuisine. If you have friends who like salad, you can also make it into green jujube salad: green jujube mixed with other fruits to make fruit salad with salad dressing, which is also a very fashionable diet food.

however, good food needs good ingredients. How can we buy fresh dates? Beibei secretly tells you a way: you can easily solve it by going to the Vegetable Wisdom House Mall.

Shuzhiwu Shopping Mall, with healthy and delicious dates, brings perfect care to your health.