An adult of 70kg runs at a speed of 9Km/h 1 h, and the energy consumption is only about 700kcal, which is only 90g when converted into fat.

Therefore, it is very difficult to reduce fat simply through exercise. Since we eat all the fat and it is difficult to use it, we must achieve the goal of reducing fat through reasonable diet control and effective exercise plan.

How to resist the temptation of high-calorie food?

Today, I'll give you a few tips:

1, don't make yourself too hungry.

When we are hungry, the brain will make us have a stronger desire for high-calorie and high-fat food. This is the original reaction of our brain. Moreover, being too hungry can easily make you overeat at dinner, which is not conducive to losing weight. So even if you are losing weight, don't make yourself too hungry.

On the one hand, the intake of protein should be increased in the diet. Because protein can promote the release of a hormone called casein peptide, which can suppress hunger.

On the other hand, you can eat some low-calorie healthy snacks between meals to avoid hunger.

Step 2 ensure sleep time

An experiment in Britain shows that after sleeping only five hours a day, the weight gained nearly 1 kg for five consecutive days! There is a relationship between staying up late and obesity.

Lack of sleep will increase people's appetite and make you more unable to resist the temptation of high-calorie food. It is recommended to ensure at least 7 to 8 hours of sleep every day and try to avoid staying up late.

2. Brush your teeth immediately after three meals.

After eating and eating, when can I stop? Brush your teeth immediately after three meals, preferably with mint toothpaste. A fresh mouth helps to resist the temptation of delicious food and protect your teeth!

Summary: Although high-calorie foods are high in calories, it is no problem to eat some occasionally as long as you have a reasonable diet, so don't stop eating.