Fresh fruit and vegetable juice and puree are healthy and delicious food. They are not only delicious, but also nutritious. This article will introduce how to make these two kinds of food, so that you can get enough nutrition while enjoying delicious food.

Fresh fruit and vegetable juice is delicious and healthy!

Fresh fruit and vegetable juice is a healthy and delicious drink, which can provide enough nutrition for the body. The preparation method is very simple, just wash and chop fresh vegetables or fruits, boil water according to the ratio of a bowl of vegetables to a bowl of water, and then add the cut ingredients. Cover and cook for 5 minutes. After a little cooling, filter out the delicious water and enjoy it.

Fruit puree, full marks in nutrition!

Fruit puree is a nutritious food. It is not only delicious, but also rich in various vitamins and minerals. The production method is also very simple, just wash the apple or banana, cut the apple in half, peel the banana and scrape it into mud easily with a spoon. Grab it and eat it immediately. It's delicious and convenient!