Diet and methods of nourishing and protecting liver, the liver is an important detoxification organ of our human body, and we need to pay attention to and care for it, otherwise there will be many terrible diseases if the liver is not good, so what are the diets and methods of nourishing and protecting the liver? Let's have a look.

Nourishing and protecting the liver diet and methods 1 1, don't eat too much oil.

The more greasy the food, the more people like it. If you eat too much of these foods, it will affect your liver health. If you eat greasy food for a long time, it is easy to get fatty liver. In addition, some deteriorated oils can induce liver diseases.

2, moldy food can't be eaten

Don't think that food is moldy, just wash it and you can eat it. This idea is wrong. Moldy food contains a carcinogen-aflatoxin, which is prone to cancer, especially liver cancer. If there is moldy food, it is best not to eat it, so as not to damage the liver.

Step 3 massage the liver

Massage the liver can protect the liver and promote its regulation. Massage the gallbladder and liver under the right rib to help blood circulation, which is very beneficial to liver hematopoiesis.

Step 4 exercise

Active physical exercise is an effective way to protect the liver, because exercise can not only prevent obesity and eliminate the harm of excessive fat to the liver, but also promote gas exchange, accelerate blood circulation and ensure the liver to get more oxygen and nutrition.

5. Eat more beans.

Beans and bean products are rich in nutrition and can promote the recovery of liver function. Kelp, almond, raisin and banana are rich in potassium. Eating some in moderation is good for the liver.

6. Don't drink too much wine

Drinking alcohol is an important factor leading to fatty liver and liver cancer. Alcohol can damage the liver, so it is necessary to control drinking, moderate drinking or not drinking.

7. Work and rest rules

It is the habit of many people to stay up late every day. In fact, staying up late is very bad for the liver, because the evening is the time for the liver to rest. If the normal work and rest of the liver are disturbed, it is easy to cause damage to the liver. So work and rest regularly and try to avoid staying up late.

As the metabolic organ of the human body, once there is a problem, it means that there is a problem with the metabolic function, so it is very necessary to maintain the liver. As long as everyone cares for their liver and keeps in mind the above knowledge of liver protection, then they can avoid suffering from liver disease to the greatest extent.

Nourishing and protecting the liver diet and methods 2 1, cauliflower cauliflower can enhance the detoxification function of the liver and improve immunity.

2, carrots, we all know the benefits of eating carrots, good for the eyes, but carrots also have a very powerful role, that is, mercury, carrots contain a lot of pectin, pectin can combine with mercury, reduce the mercury content in the blood, promote excretion, and vitamin A in carrots can also reduce fat in the liver.

3, pig blood: "Compendium of Materia Medica" records that pig blood has the function of detoxification, which can help the liver detoxify.

4. Chinese cabbage: Chinese cabbage also has the function of nourishing liver and detoxifying, and also contains a lot of vitamins, minerals and dietary fiber. Dietary fiber in Chinese cabbage can prevent the formation of cholesterol and reduce the formation of atherosclerosis after combining with body fat.

What foods that nourish the liver must not be touched?

1, wine, as the old saying goes, wine hurts the liver. For people with poor liver, alcohol will further aggravate liver damage, while people with poor liver have weaker metabolic ability of alcohol, so don't drink alcohol.

2, moldy. Food, moldy peanuts, soybeans, corn and other foods contain a carcinogen called Aspergillus flavus, which is very harmful to the liver, so you must pay attention to eating this kind of food.

3, foods containing preservatives, many people will eat a little when eating because of busy work, such as instant noodles, canned food, but this kind of food contains a certain amount of preservatives, which will bring a burden to the liver's detoxification function, so it is recommended to eat less.

Diet and methods of nourishing and protecting liver 3 1. Liver likes these liver-protecting foods best.

Millet and other cereals are the first choice to protect the liver, and they are rich in protein, vitamin E and B vitamins, which can protect the liver and gastric mucosa. Green apples have the effect of nourishing the liver and detoxifying, and are rich in vitamins, so you can eat more.

The calcium content of kelp is 10 times that of milk, and it contains many trace elements necessary for human body. Eating more is good for the liver.

The liver is the main detoxification organ of the human body, and foods with strong detoxification function such as mushrooms can protect the liver well.

Milk contains high-quality protein, easily absorbed lactose, milk fat and vitamins, and is a natural food for nourishing the liver.

What the liver needs most is a good sleep.

Modern medical research has confirmed that the blood flowing into the liver during sleep is seven times that when standing. The increase of liver blood flow is beneficial to enhance the function of hepatocytes and improve their detoxification ability. Ensuring sleep time and "clearing liver and purging fire" can prevent excessive rise of liver qi.

3. Drink plenty of water every day

Drinking 1000- 1500 ml of water every day can also help the liver to detoxify and greatly reduce the damage of metabolites and toxins to the liver.

4. Learn to suppress emotions

Try to be calm and optimistic, so as to make the liver qi grow normally and smoothly. Sitting still after meals 10-30 minutes before exercising can ensure normal liver metabolism.

5, the liver loves to eat sugar

Some people don't know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called hepatic glycogen, which is stored in the liver to prevent the damage of toxins ingested into the body to liver cells.

Except for diabetics, ordinary people can calculate how much sugar they should eat every day according to their weight. Per kilogram of body weight 1 gram of sugar, adults weighing 60 kilograms should not consume more than 60 grams of sugar every day. According to this standard, not only will the life span not be shortened, but it will also be beneficial to health.

Generally speaking, the main sources of sugar are rice, pasta, sugar, honey, juice, fruit and so on. A spoonful of jam contains about 15g of sugar, 1 can of cola contains about 37g of sugar, 3 small pieces of chocolate contain about 9g of sugar, and 1 can of ice cream contains about 10g of sugar.

6. protein can repair the liver

Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" foods are the favorite of the liver. Protein, which is rich in these foods, is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration.

Normal people should consume more than 90 grams of high-quality protein every day. For people with impaired and weakened liver function, eating more high-protein foods is more conducive to the recovery of liver health and preventing further damage. Patients with acute hepatitis should not consume less than 80 grams of protein every day; Patients with liver cirrhosis should not be less than 100g.

7. Vitamin A can resist liver cancer.

The liver is the body's "warehouse" for storing vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins will also decrease. Studies have shown that vitamin A can protect the liver and prevent and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer.

The daily intake of vitamin A is 800 micrograms for men and 750 micrograms for women. Never exceed 3000 micrograms to avoid damaging the liver. Eating a carrot, 65 grams of chicken liver, 200 grams of canned tuna or a glass of milk every day is enough. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A.