The reason why some people cannot control their eating is because they cannot control their desires and at the same time their bodies are not healthy.

Therefore, overeating or other symptoms may appear externally.

1. Unable to control our desires. We often have this experience, that is, when we see a pool, we can’t help but want to eat, or when we have nothing to do, we always seem to put something in our mouths to eat.

, this is a manifestation of our desires. Food is the most important thing for the people. This is an old saying passed down by our ancestors. Therefore, everyone has the desire to eat. This is our own physiological desire to survive.

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And some people have enough self-control, so they can restrain themselves from eating, just like some people can lose weight without eating snacks, and some people talk about losing weight, but they don't eat less in their actions.

This is a manifestation of not being able to control oneself, so this is also the reason why our topic is about being unable to control eating.

Weak restraint on ourselves and weak self-discipline will cause us to be unable to control our inner desires.

The desire for food exists in everyone, but how to deal with this desire is where each of us can reflect our own differences.

2. Physical lack. What we just talked about is a psychological effect. If it is a physical effect, in fact, if we cannot control our diet, it also means that our body lacks necessary nutrients.

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Our behavior is actually the maximum response of our body. Because our body is deficient, our body will give certain feedback. When we are deficient in vitamins, different symptoms will appear. This is also an upgrade that gives us a

Signal, when we cannot control our diet, it means that our body is also lacking some necessary nutrients. At this time, we need to check it ourselves.

To sum up, there are both psychological and physiological reasons for being unable to control your diet.