Drinking soup is a common way of eating. Many foods can be put together to make soup. Different foods can be put together to make soup and have different therapeutic effects. Women who want good skin must do this.

The body is maintained through diet, so what kind of soup is good for beauty and beauty?

What soup does a woman drink to recuperate her body?

Take a look below.

1. Soup for regulating the body. When I go home every day and drink a bowl of delicious and nutritious soup, I feel very comfortable and the taste of happiness fills my heart.

What's more, the delicious soup also has beauty and beauty effects.

Now, let’s follow the editor to see how to make the following beauty soups that are delicious and have great beauty effects, so that you can easily drink them to achieve a healthy and beautiful appearance.

Black Bean and Sydney Pork Rib Soup Black beans and soybeans belong to the same family, but their skin is black and contains anthocyanins, which are a good source of antioxidants. They are also rich in vitamin E, which is also an antioxidant that can remove free radicals in the body and reduce skin wrinkles.

, stay young and fit.

Therefore, black beans are a good beauty product for women.

Black beans, pear, and pork ribs in soup. Regular consumption can effectively improve skin problems such as dull complexion, stains, dark circles, greasy facial flushing, and acne.

Ingredients: two Sydney pears, half a bowl of black beans, 500 grams of ribs, 3 slices of ginger, 8 bowls of water. Method: 1. Wash the black beans and soak them in water for 2-3 hours; 2. Wash and peel the pears and core them, and cut each

4 petals; 3. Wash the wolfberry and soak it briefly; 4. Wash the ribs and cut them into pieces, pick up the water and rinse; 5. Boil the water, add all the ingredients, cook on high heat for 20 minutes, reduce to low heat and simmer for an hour and a half, then add

Season with salt to taste.

Fresh lily, dried white fungus, stewed banana, etc. Eat more potassium-containing foods, such as bananas, kelp, etc., which can make people energetic and effectively suppress sleepiness.

Fresh lily stewed in white fungus and banana sweet soup has the effect of widening the chest, replenishing qi, removing sleepiness and relieving fatigue. At the same time, drinking the sweet soup occasionally is very beneficial.

Ingredients: 120 grams of fresh lily, 15 grams of dried white fungus, 5 grams of wolfberry, 2 bananas, 100 grams of rock sugar. Method: 1. Wash everything separately, soak the white fungus, remove the stems and tear into small florets; 2. Peel and slice the bananas.

Place the white fungus in a stew pot; 3. Add 1000 ml of water (4 bowls), cover and simmer for half an hour; 4. Add lily, banana and rock sugar, cover and simmer for half an hour.

Nourishing and moisturizing sea coconut, lily, and chicken. Sea coconut is a very popular soup ingredient in the province and Hong Kong. People believe that it has the functions of moistening the lungs and relieving cough, nourishing yin and removing dryness.

Sea coconut is often mixed with lily, American ginseng, cordyceps flowers, bamboo-stitched chicken, crocodile meat and other ingredients that are also nourishing and beneficial to make soup together. The water is cold but not dry, nourishes yin and moisturizes, soothes the mind and calms the mind, and moisturizes the skin.

Ingredients: 1 chicken, 3 candied dates, 30 grams of sea coconut (dried), 3 slices of ginger, 8 bowls of water, 20 grams of lily (dried). Method: 1. Wash the sea coconut and lily and soak them in water for 1 hour; 2

, wash the slaughtered bare chicken, peel off the oil, cut into pieces, boil in water and pick up; 3. Rinse the candied dates slightly; 4. Boil water, add all the ingredients, cook on high heat for 20 minutes, turn to low heat and simmer for one and a half

hour, season with salt and serve.

Papaya and Hairtail Soup Papaya and Hairtail Soup has always been a highly recommended breast enlargement delicacy. In fact, in addition to breast enlargement, papaya and hairtail are extremely nutritious and are very effective ingredients for dietary therapy. They can be stewed, roasted, stewed, and of course can also be made into soup.

The soup is milky white and has a refreshing taste.

Moisturizes the lungs and soothes the spleen, nourishes the liver and blood, nourishes skin and hair, enlarges breasts and promotes lactation.

Ingredients: 300 grams of hairtail, 15 grams of black fungus (dried), 3D0 grams of ribs, 300 grams of papaya, 3 slices of ginger, 8 bowls of water. Method: 1. Wash and peel the papaya, cut open, remove seeds, and cut into pieces; 2. Black

Wash the fungus, soak it in warm water, remove the stems, and tear it into moderately sized pieces; 3. Wash and cut the ribs into pieces, boil them in water and scoop them out; 4. Wash the hairtail, and be sure to scrape off the black membrane inside the abdomen and drain it

water, cut into 5cm pieces.

Put two tablespoons of oil in a hot pan. When the oil is 70% hot, add the fish pieces and ginger slices. Fry over low heat until both sides are slightly brown. 5. Boil water, add all the ingredients, simmer over high heat for 20 minutes, then turn to low heat and cook.

After one and a half hours, season with salt and taste.

Sesame Black Chicken Soup Many girls often suffer from anemia due to physiological reasons.

If proper conditioning is not carried out, accumulation over time will cause symptoms such as pale face and yellow hair.

This soup nourishes the liver and kidneys, replenishes blood and black hair, replenishes essence and improves eyesight. It can be used for conditioning after menstrual period.

The black sesame seeds in the soup have higher crude fiber, calcium, and iron content than white sesame seeds, and the effect is better.