Ingredients: rice (depending on your family), Cantonese sausage, potatoes, carrots, asparagus and green peppers (whatever you have at home, mushrooms, vegetables, lotus roots and eggplant).

Exercise:

1. Wash all side dishes, dice green peppers, dice carrots, potatoes and asparagus for later use.

2. After the cast iron pan is cleaned, dry the water and brush a layer of oil on the bottom and wall of the pan.

3. After the rice is washed, pour it into the cast iron pot and add a proper amount of water (if your index finger is put down vertically, the water level is slightly higher than the first half of your index finger).

Cook the rice for four or five minutes on medium heat and watch it bubble. Put the sausage, potatoes and carrots in and simmer for ten minutes.

5. After ten minutes, uncover the pot cover, pour two spoonfuls of vegetable oil (olive oil is better) along the pot wall, gently turn the cast iron pot to let the oil flow evenly to the bottom of the pot, and wait for another three minutes.

6. Add green pepper and asparagus, pour in the sauce (I use soy sauce+soy sauce+a little oyster sauce), simmer for another two minutes, and continue to simmer for three minutes after turning off the fire.

Let's see what others say.