Efficacy of yam egg noodles: yam egg noodles are a delicious food, and the main materials are yam and eggs. Yam can supplement the qi of the spleen and stomach and nourish the yin of the spleen and stomach; Yam is sweet, straight into the middle coke, nourishing the spleen and stomach, slightly wet, and has a good moisturizing effect on the function of the spleen and stomach.

Making steps of yam egg noodles:

material

500g of yam flour, 0/000g of white flour/kloc-,0/50g of egg/kloc-,50g of bean flour, and proper amount of sesame oil, chopped green onion, refined salt and monosodium glutamate.

working methods

Put yam powder, white flour and soybean powder into a container. Mix the eggs evenly, pour them into a container, add some water and a little salt, knead them into dough, roll them into thin slices and cut them into noodles. Put the noodles in a boiling pot, add sesame oil, chopped green onion, refined salt, monosodium glutamate and other condiments after cooking.

Chinese yam. High nutritional value. It has the effects of invigorating kidney and qi, invigorating spleen and regulating stomach, and clearing away heat and toxic materials, and can be used for treating diseases such as nocturnal emission due to kidney deficiency, anorexia due to spleen deficiency, chronic diarrhea, cough and asthma due to lung deficiency, excessive leucorrhea, frequent urination, etc. Proper consumption can also play a role in strengthening the spleen and stomach, promoting digestion, and helping to relieve emotions, thus improving sleep. In addition, it also has a certain therapeutic effect on people with coronary heart disease and high cholesterol, and helps to prevent cardiovascular and cerebrovascular diseases. But yam should not be eaten too much, which is easy to indigestion.