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Watermelon smoothies
1. The materials are ready, the watermelon is peeled and cut into small pieces, and the seeds are picked with a fork.
2. Put it into a blender and paste it. The finer the better. Squeeze in some lemon juice.
3. Pour it into a container, put it in the refrigerator for one night, take it out the next day, and plan it into smoothies with a fork. If watermelon is sweet enough, there is no need to add sugar or a little sugar.
Features: cold and fragrant, red and attractive.
Tips: Watermelon is a treasure all over the body. Watermelon peel and pulp are diuretics, which can cure nephritis, detumescence and diabetes. Melon kernel has the functions of clearing lung-heat, moistening intestines and helping digestion.
Cooking tips
First of all, watermelon itself is a very sweet fruit, so if the watermelon you choose is already very sweet, you don't need to add sugar, honey or a small amount to avoid being too sweet.
Secondly, if it is difficult to plane yourself with a spoon, you can pour ice cubes into the cooking machine to make smoothies, but after this treatment, there will be more soup in the smoothies.
Third, it is best to choose a container with a large bottom area for frozen smoothies, so that the smoothies will condense faster.
Fourthly, the delicacy of watermelon makes the taste and color of watermelon smoothies more uniform.
efficacy
1. Watermelon can clear away heat, relieve summer heat and quench thirst: Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eat a sweet, sandy and water-filled thing, and your symptoms will be improved immediately.
2. The sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation. Protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis.
Watermelon also contains substances that can lower blood pressure.
4. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.
5. Fresh watermelon juice and tender watermelon skin increase skin elasticity, make people younger, reduce wrinkles and increase luster.
6. Watermelon has a first-class beauty function. Watermelon contains yellow, green and red elements, which are quite complete and perfect nutrients. Washing your face with watermelon juice will make dark skin white; Cut the leftover watermelon skin into thin slices and stick it on the spots on your face to remove spots; Finally, gently massage the facial skin with melon skin, which also has the functions of soothing, calming and hydrating.
7. The finished watermelon skin can also be beautiful. Iced watermelon peel can calm and treat sunburned skin, and it has obvious whitening effect when used frequently. Watermelon meat contains extremely high contents of vitamin A, vitamin B and vitamin C, which are essential nutrients to keep skin healthy and moist. Watermelon has the effects of clearing away heat and relieving summer heat, diuresis and relieving annoyance. Massage with watermelon and apply it to your face, feeling fresh and comfortable. Can make skin delicate, fair and shiny.
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The harm of eating too much ice in summer
1, causing gastrointestinal dysfunction.
The temperature of ice products is generally around 0℃, but the temperature of normal people is 37℃. Such a wide temperature difference will cause great stimulation to the gastrointestinal tract, lead to vasoconstriction of the gastrointestinal tract, weaken the protective barrier of gastric mucosa, cause intestinal dysfunction and even cause acute gastroenteritis.
2, menstrual pain
Scientific research has found that whenever a cold drink enters the human stomach, women's endometrial blood vessels will contract strongly, which will lead to a sharp decline in menstrual flow and even symptoms such as amenorrhea and dysmenorrhea. Therefore, female friends must not drink too much during the physiological period!
3, affect the digestive system
Frozen food can easily stimulate gastric mucosa, reduce gastric juice secretion, and even have stomach cramps. The decrease of gastric juice secretion will reduce the bactericidal ability, which will open the door for the growth and reproduction of bacteria in the intestine. At this time, if you eat food with bacteria or viruses, diarrhea, enteritis, dysentery and other intestinal infectious diseases will occur.
4, affect appetite
The main ingredient of cold drinks is water, in addition to some sugar and milk. These things are low in nutrients and cannot provide nutrition for the body. If too many cold drinks enter the digestive tract, it will seriously affect the secretion of digestive juice and the digestive function of the gastrointestinal tract. Digestive juice contains gastric acid and digestive enzymes, which helps to kill bacteria entering the digestive tract and promote the digestion and absorption of food entering the gastrointestinal tract. The decrease of digestive juice will affect the digestion and absorption of food, easily lead to intestinal infection, reduce appetite and affect normal diet.
5, lead to obesity
The ingredients of ice cream contain a lot of fat, sugar and protein, which is high in calories. 100 grams of ice cream will bring 220 kilocalories, which is equivalent to the heat of more than 2 rice. Therefore, among people who like to eat ice cream, ice cream has naturally become the chief culprit of obesity, so Amy MM must stay away from it!