Today I will share with you a recipe for a home-cooked nutritious dish "fried yam with fungus". Yam contains mucin, amylase, free amino acids, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach.

It is a very good home-cooked nutritious ingredient. I will share with you the recipe in detail below. Friends who like it should quickly learn it.

Stir-fried yam with fungus 1. First, we prepare the ingredients and prepare a handful of dried fungus. The fungus is easy to soak in hot water. It should be soaked in cold water for two hours in advance, so that it will be delicious.

2. Prepare a plate of water first, add salt and white vinegar and set aside.

Remove the skin of the yam, then cut it into diamond-shaped slices. After cutting, quickly soak it in water with salt and white vinegar to prevent oxidation and blackening.

3. Cut half of the red pepper and half of the green pepper into diamond-shaped slices after removing the seeds and put them in a basin. Cut the garlic into thin slices and store them separately.

Pick off the roots of the soaked fungus, tear the larger ones apart, and put them in a pot for later use.

4. Let’s blanch the ingredients in water to prevent them from being mixed between raw and cooked. Boil water in a pot. After the water boils, pour the yam into the blanching water for 40 seconds, pour in the green and red peppers, and then pour in the soaked fungus.

Blanch for 20 seconds, remove and drain.

5. Next, we start cooking. Heat the oil in the pot. After the oil is hot, pour in the garlic and stir-fry until fragrant. Pour in the blanched yam, green and red pepper and black fungus. Add 2 grams of salt and 1 MSG to the spoon.

Gram, 1.5 grams of chicken powder, add a little water in a spoon, add a little water starch, shake well to dissolve the seasoning.

6. Pour into the pot, then pour in a little sesame oil, stir-fry over high heat until the juice is reduced, then remove from the pot and serve on a plate.

Tips: Peel off the skin of yam. It is best to wear gloves when peeling yam. The skin of yam contains saponin and the mucus contains plant alkaloids. If the skin comes into contact with these two ingredients, it will cause itching.

Dissolve the seasoning in a spoon, then add the water starch and mix well.

Water starch gelatinizes when heated and becomes sticky, which allows the seasoning to adhere to the ingredients and make them more flavorful.