Prevent cardiovascular and cerebrovascular diseases: Another nickname given by scientists to garlic is "vascular scavenger". Researchers have found that people who eat garlic for a long time have much lighter deposits on the inner walls of blood vessels than people who don't eat it.

Deposits in blood vessel walls are a major cause of cardiovascular disease. Over time, arteries will become blocked and their elasticity will deteriorate, leading to stroke or myocardial infarction.

Garlic can also reduce blood lipids and blood viscosity, and resist platelet aggregation, greatly reducing the risk of heart disease, cerebral thrombosis and cerebral hemorrhage.

Promote hair growth: The volatile oil contained in garlic can accelerate blood flow to sebaceous glands and hair follicles, thus promoting hair growth and also treating baldness.

Applying garlic paste to the scalp can improve hair growth and eliminate dandruff.

If you add the same amount of vegetable oil to your hair, it can also relieve the dryness of your hair.

Enhance immune function: Animal experiments show that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis function of macrophages and enhance the immune system.

Anti-aging: Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.

Brain-boosting and intelligence-boosting: The ingredients in garlic combine with vitamin B1 in the human body to produce "alliamine", which can promote and exert the effect of vitamin B1, enhance carbohydrate oxidation and energy supply, and provide sufficient energy for brain cells.

, making thinking quick.