Should water chestnuts be eaten raw or cooked to relieve coughs?

Should water chestnuts be eaten raw or cooked to relieve coughs? Water chestnuts are also known as horseshoes. Water chestnuts are an aquatic plant, usually with swollen bulbs underground. As food, it can be eaten raw as a fresh fruit or cooked as a vegetable. Let’s share whether water chestnuts should be eaten raw or cooked to relieve cough. Should water chestnuts be eaten raw or cooked to relieve cough 1

1. Eat them raw

Water chestnuts are cold in nature and sweet in taste. They enter the lungs and have the functions of clearing away heat and detoxifying, resolving phlegm and relieving cough. It has many functions. There are several eating methods to cure coughs. One of the simplest methods is to eat them raw, so that all the nutrients contained in water chestnuts can be absorbed. Although the effect cannot be maximized

, it is not bad. How much? The method is very simple. You only need to remove the skin of the water chestnuts, wash them and blanch them in boiling water, and then you can eat them directly. Eat about five or six a day, and you will see the results in 3 to 4 days. If the symptoms of coughing do not subside, you should go to the hospital for examination in time to find out the cause.

2. Make soup and drink it with other foods

If you want to maximize the medicinal effect of water chestnuts, you can make soup and drink it with some other things. For example, put lily, snow pear, rock sugar and water chestnuts together and add water to boil the soup to make a delicacy called Lily, Sydney, Pear and Water Chestnut Soup. Lily, snow pear and rock sugar are all lung-moistening foods. In this way, they can Maximize the efficacy of the medicine and make the effect more obvious.

If you don’t want to go through so much trouble, there is another way, which is to squeeze water chestnuts and snow pears together into juice and then filter it. Boil the filtered juice and drink it while it is hot, which can achieve the same effect. Similarly, if your cough symptoms are severe, you need to go to the hospital for a checkup so that you can get the right medicine. Is it better to eat raw or cooked water chestnuts to relieve cough 2

Is it better to eat raw or cooked water chestnuts?

First of all, we need to know where this kind of horse hoof grows from, and understand something about horse hoof. friends will know. In fact, horseshoes grow in paddy fields in the south, and are generally best grown in silt. And generally, if you want to sell them on the market, you must first clean the surface of the skin, because there is a lot of silt on the surface. If this sludge is not cleaned up, the purchaser will not want it, and it will add a lot of weight and cost.

This kind of horseshoe is also called water chestnut. In other places, it is called black taro and wood chestnut. This kind of water chestnut looks very similar to the mushroom. In some places in the south, it is also called the black mushroom. It has the effect of clearing away heat and detoxifying. It can be eaten as a fruit or as a vegetable in stir-fries. It is rich in starch and tastes crisp and tender, but many people don’t know how to eat it.

Many people may choose to eat it raw, because it is also a kind of fruit. The longest-lasting ones are bought at fruit stalls, and sometimes there are grandfathers or grandmothers in pedestrian streets or farmers’ markets. Sold at a stall, there are peeled and unpeeled ones, which is very convenient and not too troublesome to eat.

The most common way to eat it is to eat it raw. First, wash it and peel off the skin. If you don’t peel it, there will be a lot of residue when you eat it, which will not taste good. Peel it and then eat it. It's ready to eat, very sweet and full of water.

Although horseshoes are eaten as fruits in the eyes of the public, in fact this is not the best, because horseshoes have been left in paddy fields and mud for a long time, and there will be a lot of parasites, bacteria, etc. Eating it is not good for our bodies, and once parasites enter the body, they will harm our health. Two days ago, a man believed in folk remedies when he was a child. He ate raw frog meat when he was a child, and then he developed parasites on his head and suffered frequent headaches. Only after he went to the hospital for an examination did he find out that the parasite was the cause.

The efficacy and contraindications of water chestnuts boiled

Traditional Chinese medicine theory believes that water chestnuts boiled in water are sweet in taste and cold in nature. They can clear the lungs and relieve coughs, promote fluid production and reduce phlegm. It can be used clinically to assist in the treatment of cough caused by lung heat, or cough with yellow pus and phlegm caused by fever. Current research shows that water chestnuts mainly contain protein, vitamins, dietary fiber, and various trace elements. Therefore, drinking water chestnuts for children can help bone growth and development. In addition, water chestnuts boiled in water also have diuretic effects and can treat urinary tract infections and stranguria syndrome.

Horseshoe is cold in nature and has the effects of clearing away heat and promoting fluid production, cooling blood and detoxifying, soothing the liver and improving eyesight, and promoting qi and circulation. If water is boiled with water chestnuts, it can nourish yin and moisturize the lungs, produce body fluids and quench thirst, clear away heat and detoxify, moisturize the intestines and relieve constipation, and have antibacterial effects. Horse hooves are rich in nutrients such as starch, protein, crude fat, calcium, iron, vitamin B and vitamin C. The trace element phosphorus contained in water chestnuts has the highest nutritional value among root vegetables and can promote human development. and maintain physiological functions. Is it better to eat water chestnuts raw or cooked to relieve cough 3

Is it better to eat water chestnuts raw or cooked?

It is best not to eat water chestnuts raw often. It is recommended to eat them cooked.

The most common way to eat it is to eat it raw. First, wash it and peel off the skin. If you don’t peel it, there will be a lot of residue when you eat it, which will not taste good. Just peel it. After eating it, it was very sweet and full of water.

There is another way to eat it, which is to cook it, wash it directly, put it in water and boil it. After boiling, just cook it for ten minutes more. It will have a different taste when it is cooked. We used to eat it in March It is necessary to cook Chinese chestnuts and drink the boiled water to prevent colds.

Water chestnuts grow in paddy fields and are susceptible to parasites common in the water. If they are not washed and eaten raw, they are susceptible to Fasciolopsis. Fasciolopsis is the largest fluke in the human body. The eggs it excretes are excreted with human feces. After entering the water, they develop into miracidia in a suitable environment in 3 to 7 weeks. The miracidia penetrate into the snail in the water and develop into cercariae. The cercariae leave the snail and adsorb on the outer skin of the aquatic plant water chestnut, and develop into metacercariae.

If people eat these aquatic plants with metacercariae raw, the metacercariae will enter the duodenum of the human body, where they will escape and adsorb to the small intestinal mucosa, causing local inflammation. , bleeding and ulcers. In mild cases, there is only chronic diarrhea, dull pain in the upper abdomen, loss of appetite, indigestion and mild anemia; in severe cases, diarrhea and abdominal pain worsen, or diarrhea and constipation occur alternately, with nausea, vomiting, and even ascites and intestinal bleeding. Severe symptoms.

The nutritional value of water chestnuts

The phosphorus contained in water chestnuts is the highest among root vegetables, which can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnuts are suitable for children to eat.

In the study of water chestnuts in the UK, a kind of "water chestnut" was discovered. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Aerobacter aerogenes and Pseudomonas aeruginosa. Blood pressure also plays a role. This substance also has a preventive and therapeutic effect on cancer. Water chestnuts are tender and rich in fluid, which can treat fever, thirst, wounds, and diarrhea. It has a certain auxiliary therapeutic effect on diabetic patients with excessive urination.

Decoction of water chestnuts can diuresis and relieve stranguria. It has a certain therapeutic effect on those with stranguria and astringent urination. It can be used as a good dietary therapy for patients with urinary tract infections. Studies have found that water chestnuts contain an antiviral substance that can inhibit meningococcal and influenza viruses and can be used to prevent the spread of meningococcal meningitis and influenza.