Fresh Breakfast: Apple and Alfalfa Sprout Hand Roll Ingredients: One piece of seaweed hand roll wrapper, half an apple, three asparagus stalks, a few alfalfa sprouts, and a spoonful of yogurt.

Method: 1. Cut the apples into long strips, blanch the asparagus in boiling water until cooked, then let cool and set aside.

2. Roll the seaweed skin into a tube shape and stuff half of the alfalfa sprouts into the bottom.

3. Then add apple strips, asparagus, the remaining alfalfa sprouts, and top with yogurt. Serve.

Efficacy: Fresh fruits and vegetables are delicious and nutritious!

To make hand rolls that are ready to eat, the ingredients must be fresh!

This hand roll is filled with fresh fruits and vegetables.

Alfalfa sprouts are rich in fiber, which can stimulate the digestive system. They are rich in protein (protein food) and a variety of vitamins and minerals. They have the slimming effect of preventing peroxidation and beautifying the skin. They are also often used in making ecological delicacies.

Ingredients.

Seaweed is rich in vitamins A, B1, etc., which can regulate body fluids and eliminate edema in the lower body. With crispy apples and asparagus, you can’t wait to eat it up in a pack!

Detoxifying and whitening breakfast: Strawberry and barley yogurt Ingredients: six strawberries, a box of yogurt, and 100 grams of barley.

Method: 1. Add water to the barley and boil. After the water boils, wait until the barley is cooked and the soup becomes thick (about one hour).

Let cool and then store in the refrigerator for later use.

2. Wash the strawberries, remove the stems, cut them in half, and place them on a plate.

3. Pour in yogurt and barley and serve.

Efficacy: detoxify, whiten, and remove water accumulation, all at once!

This breakfast is actually similar to the milk + cereal crisps we are familiar with. The only difference is that the milk is replaced with yogurt, the cereal crisps are replaced with barley, and strawberries are added that make people feel happy just by looking at it.

Strawberries have a high vitamin C content and must be eaten fresh. With their juicy and sweet taste, almost every beauty-loving girl can’t resist.

In addition to having more nutrients than milk, yogurt can also keep the digestive tract smooth and eliminate constipation.

The high fiber contained in barley can promote gastrointestinal motility, and it is low in calories. Regular consumption can eliminate excess water and toxins in the body, making the skin remove dark spots and glow.

You can cook a pot of barley and put it in the refrigerator to eat slowly, or it doesn't matter if you cook it thinly, it will be easy to just drink the soup.

Don’t worry about the taste of barley and yogurt when combined, you will be surprised how rich and delicious the yogurt is!

Anti-aging breakfast: avocado milk Ingredients: a quarter of an avocado, a cup of milk, and a little honey (honey food).

Method: 1. After peeling and seeding the avocado, put a quarter of it into a juicer.

2. Add milk and honey, start the juice machine and mix well, then drink in a cup.

Efficacy: High nutritional value, just one cup is enough for breakfast!

Avocado, known as "Oriental Cream", is a fruit with high nutritional value, but it is still not popular enough.

Most people have the illusion that it is very expensive. In fact, during the peak season in summer, one fruit only costs about NT$40. However, a cup of avocado milk introduced here only costs a quarter of one, which is only 10 yuan!

Although avocados are high in calories, the fat they contain is monounsaturated fatty acids and essential fatty acids that are beneficial to the body. Therefore, avocados contain more fat-soluble vitamins (such as vitamins B, E, etc.) than other fruits (fruit foods).

) comes easily absorbed.

And these vitamins are also holy products for beauty and anti-aging!

Although avocados are high in calories, as long as they are eaten in the morning, they will not be accumulated into fat. Coupled with the smooth and rich taste, it is the happiest thing to have as breakfast!

Vitamin C breakfast: kiwi juice Ingredients: two kiwi fruits, a little honey, half a cup of cold water.

Method: 1. Peel off the peel of the kiwi fruit with a planer and put it into a juicer along with water and honey.

2. Start the juice machine for about one minute, break the kiwi fruit into small particles, and then put it into a cup for drinking.

Efficacy: Super high amount of vitamin C, not only can make you beautiful, but also moisturize your throat, protect your liver and make you slim!

Tips: Don’t beat the kiwi fruit so much that you can’t eat the fruit. In addition to retaining a little taste, the nutrients will not be lost, and the seeds will not be beaten to release the bitter taste.

Adding some honey can make the juice smooth and protect your throat.

Drinking a cup in the morning is really a great way to energize yourself!

Women’s health care, dietary therapy and beauty care require comprehensive conditioning from the inside out.

For healthy diet in autumn, women can choose health soups that are rich in nutrients and better absorbed.

Improve sleep quality and make your complexion look better - Cordyceps Laogui Soup Ingredients: One Laogui soup, appropriate amount of Cordyceps.