Braised chicken wings

Ingredients: 500 grams of chicken wings

Seasonings: 1 tsp soy sauce, 1 tsp salt, 1 tbsp sugar, scallions, ginger A few pieces of each piece

Method:

1. Blanch the chicken wings in water, take them out and set aside.

2. Heat oil in a pot, add 1 tablespoon of sugar and stir-fry until it melts and bubbles, and turns golden brown. Add the chicken wings and stir-fry over medium heat until each piece of chicken wings turns golden brown. .

3. Add some hot water to cover the chicken wings.

4. Add ginger slices, green onions, soy sauce and salt.

5. Stew the chicken wings over medium heat until tender, then use high heat to thicken the soup.

Reason for recommendation:

During the second trimester, expectant mothers should absorb various nutrients in a balanced manner to help the fetus develop. Chicken wings are rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin C, vitamin E, niacin, calcium, phosphorus and iron. Expectant mothers can absorb a variety of nutrients through this dish.