1. Don’t eat ginger

Ginger is hot in nature and spicy in taste. If you eat more ginger in autumn, autumn dryness will easily lead to coughing, which will make you nervous. Eating too much ginger in autumn is most likely to damage the lungs and cause internal heat, leading to adverse reactions such as coughing and sore throat, aggravating the damage caused by autumn dryness to the body. Therefore, you should eat less ginger in autumn.

2. Don’t eat hot pot

When eating hot pot in autumn, you should cook it with more vegetables and mushrooms, and don’t cook too much meat. It is not advisable to eat more dog meat in autumn. Dog meat has high calories and is easy to get angry.

3. Don’t eat chili peppers

Eating more chili peppers in autumn will make people feel hot and angry. First of all, excessive consumption of chili peppers can strongly irritate the digestive tract. In severe cases, it can cause gastrointestinal bleeding, gastric ulcers, and dry stools. In addition, excessive consumption of chili peppers can easily lead to deep abscesses on the skin and affect facial appearance.

Therefore, people suffering from gastric ulcer, esophagitis, hemorrhoids, as well as people with yin deficiency and excessive fire, frequent constipation, and acne should eat with caution.

Principles of taking supplements at different times in autumn

1. Early autumn: clearing and nourishing is the priority

It is recommended to eat some foods or medicines that can strengthen the spleen and clear away heat. Eliminate the "sequelae" of summer heat, regulate spleen and stomach function, and lay the foundation for tonic in mid-autumn, late autumn and even winter. Such as fungus that moistens the lungs and promotes fluid production, yam that nourishes but not stagnates, sesame seeds that moisturize the intestines and nourish the hair, lily that clears the heart and moisturizes the lungs, etc.

2. Mid-autumn: Harmony is the key

The so-called "harmony" means that the nature and flavor of the food eaten should not be too hot or too cold, too pungent or too salty, and they should be coordinated and harmonious with each other. In addition, the diet should follow the golden mean, such as eating time, hunger and fullness, cold and heat, etc. should be appropriate, and the diet should be regular. The three meals a day should not be too early or too late, and the amount of food should not be too much or too little.

3. Late autumn: replenishing qi and dispersing cold

Late autumn is the month close to winter. It can be said that the north wind blows and the cold blows. Because the lungs govern qi and are delicate organs, they are very It is easy to be weakened by external evils, so when maintaining health, you should pay attention to eating foods that can replenish qi and dispel cold. While strengthening nutrition and increasing food calories, pay attention to eating less foods that are cold in nature and taste, and avoid raw and cold foods.