To stir-fry loofah, first peel and wash the loofah, use a knife to split it in half from the middle, and cut it into slices. Put oil in the pot, slightly less than when frying normally, and heat the oil. Finally, pour the loofah slices into the pot, stir-fry evenly, add a little water, after the loofah changes color, add salt to the pot to season and serve.

Steps:

1. First remove the head and tail of the loofah, clean it, use a paring knife to peel off the skin of the loofah, pat the garlic and chop into minced garlic. (When peeling the loofah peel, don’t peel it too thickly. Just peel a thin layer. If the loofah peel is peeled too thick, the loofah will be easily oxidized and turn black.)

2. Peel the loofah. Cut the loofah into hob pieces, add a little salt and stir evenly to get out the moisture in the loofah. (Before frying the loofah, you must kill the water in advance. In this way, the fried loofah will not only be green in color but not black, but also easy to taste.)

3. Marinate it for about 10 minutes, and then use it with water Rinse the loofah, rinse off the salt, drain and set aside.

4. Heat the oil in the pan. When the oil is hot, add the minced garlic and stir-fry until fragrant. Then add the soaked loofah and stir-fry for a few times.

5. Add a little salt to taste, continue to stir-fry over high heat for 1 minute, and stir-fry until the loofah changes color and becomes translucent, then it is basically cooked. Remove from the pan and serve on a plate.

The current loofah is particularly fresh compared to other seasons, with a crisp, tender and juicy texture. It is a rare and good ingredient. I believe many people like to eat loofah in this season just like the editor. Eating loofah regularly can not only clear away heat and relieve heat, but also dilute melanocytes in the skin, which is very effective in preventing melanin deposition and whitening the skin. Moreover, loofah contains very low calories, so you don’t have to worry if you eat more. Regarding the problem of gaining weight, for women who love beauty, eating some loofah regularly is a very good choice.