What a coincidence. I'm also a mother who just gave birth to a baby for half a year. I'm very happy to share my experience with expectant mothers. After a woman is pregnant, she needs to be careful in the choice of diet. The diet during pregnancy needs enough nutrition to help the healthy development of the fetus, so as to give birth to a healthy and intelligent baby. However, if the pregnant woman is too obese during pregnancy, it is not desirable, and it will affect the health of the baby and pregnant women. First of all, fat mothers are prone to give birth to macrosomia, and the maternal blood sugar and blood fat are high, which are the reasons for the rapid growth of the fetus, and the appearance of macrosomia also leads to the difficulty of childbirth. The contractile ability of fat mothers is generally weak, and the fatter the child, the more likely it is to have dystocia. Secondly, obesity can also be inherited. The fatter mother will lead to the phenomenon of poor resistance after the birth of the fetus. The obese mother passed on the obesity constitution to the child, which also affected the child's health. Usually, you can eat more vegetables and fruits with low sugar content, such as lettuce, water bamboo, tomato, cucumber, grapefruit, lemon, cherry, strawberry, pineapple, etc. In animal foods, you can choose more chickens, fish, shrimp, eggs and milk with relatively low fat content, and you can add some beans appropriately, so as to ensure the nutritional supply of pregnant women and control the fat content. And I also control my weight well through HICIBI. My baby is very healthy and lovely. I can recommend HICIBI to everyone.
HICIBI's three-step weight management is suitable for people:
1. A gourmet who can't keep his mouth shut and can't walk away. HICIBI's weight management method supports exercise, but does not force it. Take the initiative to cut off the heat for food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progestin and estrogen will lead to fat accumulation. HICIBI's weight management method adopts international safe food standards, and it is safe and effective to control their weight by regulating digestive enzymes in pregnant women.
3. It is suitable for long-term weight control and life-long weight loss. It is easier to lose weight than to keep it, so take HICIBI with you and use it at a big dinner party. HICIBI's main ingredients are essential nutrients for human body and are international safe food grade. As a long-term weight management program, more users are celebrities and professional models.
The principle of HICIBI's three-step weight management:
France's concept of weight control has always been at the forefront of the world. As a first-line brand in France, Hicibi focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of substituting food, inhibiting food and relieving diarrhea. Three steps of weight management: 1. Blocking the body's absorption of food heat sources; 2. Balancing the metabolism of digestive enzymes; 3. Contracting the over-expanded gastrointestinal tissues. Through the three-in-one product structure, these three steps are carried out at the same time, which can achieve multiple goals. HICIBI's three-step weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical tests, it includes more than 1 technical patents from various countries, and can successfully achieve the ideal weight without affecting our original life rules and habits.
HICIBI's three-step weight management method. Decompose the accumulated fat in the body
HICIBI[ oil shield] [sugar shield] will target the calories of the food you eat, aiming at blocking the heat sources, such as oils, lipids, sugar, carbohydrates, starch and sweets. By cutting off the heat source by the oil shield and the fat shield, the intake of heat is prevented. First, the normal acquisition of other trace elements and amino acids is not affected, and the accumulation of food heat on the same day is blocked. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the source of consumption of our daily basic metabolism. Is it enjoyable to consume fat in this way?
It is necessary to remind pregnant expectant mothers of the dangers of overweight pregnant women:
1. A variety of diseases occur: obese expectant mothers are more likely to have pregnancy complications than normal-weight mothers. Such as pregnancy-induced hypertension syndrome, gestational diabetes, phlebitis and nephritis.
2. The probability of dystocia is high: Obese expectant mothers often have larger babies. The greater the baby's weight, the greater the chance of dystocia. In addition, the body fat, tissue elasticity will be weakened, and it is easy to cause uterine contraction fatigue during childbirth.
3. The perinatal infant mortality rate is high: When the expectant mother's weight is more than 13kg before pregnancy, the perinatal infant mortality rate is 2.5 times higher than that of ordinary expectant mothers.
4, prone to birth defects: obesity may lead to abnormal metabolism of the body, thus increasing the risk of neural tube defects in newborns.
Things that obese pregnant women should pay attention to:
1. Develop good eating habits
Some pregnant women like to eat snacks while watching TV, and unconsciously eat a lot of food. This habit is very bad and easily leads to overnutrition. Obese pregnant women should pay attention to regular diet and eat on time. You can choose low-calorie fruits as snacks, and don't choose biscuits, sweets, melon seeds, fried potato chips and other foods with high calories as snacks.
2. Control of food intake
Sugar food and food with high fat content should be controlled, and rice, pasta and other foods should not exceed the daily standard supply. Chicken, fish, shrimp, eggs and milk with relatively low fat content can be selected from animal foods, while pigs, cattle and mutton with relatively high fat content can be selected less, and some beans can be appropriately added, so as to ensure the supply of protein and control the fat content. Eat less fried food, nuts and plant seeds, which are also high in fat.
3. Remove the oil in the food and reduce the calories of the food by cooking
Remove the fat from the meat, charcoal roast or water boil; Don't fry fish and vegetables, cook or steam them. If cooking, it is best to use a frying spoon, which can reduce the oil. Don't ignore the calories of condiments. Mayonnaise, butter, sauce, etc. are low-calorie condiments and can be safely eaten. Also, you should eat some low-calorie dishes on weekdays, and it is best to eat fried foods such as fried shrimps only once a week.
4. Three meals a day is an ironclad rule to prevent weight gain, and people who like to eat snacks can easily lead to an over-balance of total calorie intake.
even so, you should not control your diet excessively. Don't eat while watching TV or reading. If you want to eat, you should be moderate. Be careful not to drink too much drinks and juice. You can eat more vegetables and fruits, and pay attention to choosing fruits with less sugar, which can not only alleviate hunger, but also increase the intake of vitamins and organic matter.
during pregnancy, a woman must ensure that her baby absorbs sufficient nutrition. If she is obese due to excessive eating, HICIBI will help you control obesity. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all the ingredients are internationally safe food grade, so there is no need to worry about dependence or whether to use and dosage for a long time. The research results are not only for people who need to lose weight urgently, but also for celebrities in the entertainment industry, professional models and pregnant women.