With the increasing popularity of health awareness, many people will eat peanuts for health care when they have nothing to do. However, some time ago, there were rumors that eating too many peanuts would lead to an increase in blood lipids. So, can people with hyperlipidemia not eat peanuts?
Can't patients with hyperlipidemia eat peanuts?
Peanut has high nutritional value and is rich in vitamins, protein, calcium, magnesium, zinc and other nutrients. It is a kind of nut food with nutritional value.
Although peanuts contain fat, most of them are unsaturated fatty acids, and regular consumption will not cause too much burden on blood lipids.
People with high blood fat can eat peanuts, but when eating peanuts, they should pay attention and try not to eat fried peanuts, because the content of saturated fatty acids in fried peanuts will increase, and eating too much is not good for your health.
For the sake of health, it is recommended to eat boiled peanuts or raw peanuts. If people with a bad stomach try to eat boiled peanuts, it can promote digestion and reduce the burden on the stomach.
There are these three manifestations, or the blood lipid level is "too high"
Ears buzzing
My ears are buzzing and my hearing is declining. Be careful. It's caused by hyperlipidemia.
When there is too much fat in the blood, it will lead to the precipitation of fat in the ear, increase too much peroxide, affect the elasticity of blood vessels, lead to the atrophy of blood vessels, and then affect hearing.
In addition, hyperlipidemia can cause platelet aggregation and affect the normal blood supply to the ear, so it will affect hearing.
Frequent leg cramps
When the cholesterol metabolism in the body is abnormal, excess cholesterol will accumulate in the muscles of the legs, which will lead to muscle contraction and spasm, leading to leg cramps.
In addition, hyperlipidemia can lead to narrowing of vascular lumen and affect normal blood flow, while long-term ischemia of legs can lead to pain and cramps.
Decreased vision
People with long-term hyperlipidemia will have a lot of lipoprotein components, which will ooze blood, lead to retinal lipid exudation and activate platelets, increase retinal pressure and affect normal vision, so blurred vision will occur.
If the blood lipid is high for a long time and is not adjusted, temporary blindness may occur.
Do not want to have high blood lipids, and do the following six things.
Eat less food with high sugar content.
Because sugar contains more fructose, once fructose accumulates excessively in the body, it will increase the level of triglycerides in the body, induce obesity and increase the risk of other complications. For patients with hyperlipidemia, try to eat less high-sugar foods.
Eat less fatty food.
When the blood lipid level rises, there is no way to increase the body's lipid composition normally. If you eat high-fat food again, the blood lipid level will naturally remain high, which will increase the risk of vascular atherosclerosis, easily form thrombosis, lead to blood vessel blockage, and lead to more serious cardiovascular diseases. Common high-fat foods in life include cream, cake, fat and pig's trotters.
Eat less high-salt food.
Eating a lot of salt will lead to cell swelling, narrowing of vascular lumen, blood pressure will rise, blood vessels will be damaged to a certain extent, and fat components in blood will be deposited on the wall of blood vessels, further aggravating the symptoms of hyperlipidemia.
Drink plenty of water properly
Drinking more water is beneficial to the health of blood vessels, helps to eliminate fat components and maintain the healthy state of blood vessels.
stop smoking and refrain from drinking
After drinking alcohol, alcohol will affect the metabolism and oxidation of fatty acids, resulting in excess fatty acids producing more triglycerides and raising blood lipids.
As we all know, smoking is harmful to health. For health reasons, please stay away from alcohol and tobacco as soon as possible if you want to stabilize blood lipids.
Avoid staying up late
Often staying up late can easily affect the endocrine system, lead to disorder of lipid metabolism, and affect the stability of blood lipids. Stay up as little as possible, go to bed before 1 1 every night, and sleep for 8 hours.
# Happy New Year #