Clear soup and mala Tang are not spicy food. It's not spicy food without Chili sauce. Spicy food refers to sharp and strongly irritating food, which includes onion, garlic, leek, ginger, wine, pepper, pepper, cinnamon, star anise, fennel and so on.

clear soup mala Tang is a delicious food made of chicken bones, pig bones, cinnamon, angelica dahurica and other Chinese herbal medicines, and the clear soup is the base soup, and fresh vegetables, bean products, meat and so on are added. This dish is light, refreshing and nutritious, especially suitable for young people.

Healthy eating:

Mala Tang usually has a variety of green leafy vegetables, a variety of soy products, algae such as kelp, mushrooms and other fungi, potatoes, fish, eggs and so on. In contrast, plant raw materials are dominant. As long as it is reasonably matched, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification.

the heating temperature of mala Tang is not high, and it will not cause the problem of high-temperature oxidation of oil fume and fat. Compared with high-temperature cooking, it has less pollution to the air environment.

During the first rinse, some oxalic acid, nitrite and pesticides in vegetables can be removed. Although some vitamin C is lost, anti-nutritional factors and toxic substances are also reduced. As long as you pay attention to changing the rinse water regularly and adding less salt in the process of rinsing, it is a very good cooking method.