Monday:
Breakfast: oatmeal, fruit.
Lunch: Braised pork, fried seasonal vegetables and rice.
Dinner: scrambled eggs with tomatoes, cucumber salad and rice.
Tuesday:
Breakfast: omelet and soybean milk.
Lunch: sweet and sour pork tenderloin, fried seasonal vegetables and rice.
Dinner: Fish-flavored shredded pork, cold fungus and rice.
Wednesday:
Breakfast: milk, bread and fruit.
Lunch: roast chicken, stir-fried vegetables and rice.
Dinner: Mapo tofu, cold kelp and rice.
Thursday:
Breakfast: pancake fruit and soybean milk.
Lunch: sweet and sour pork ribs, fried seasonal vegetables and rice.
Dinner: kung pao chicken, cold cucumber and rice.
Friday:
Breakfast: oatmeal, fruit.
Lunch: Braised fish pieces, fried seasonal vegetables and rice.
Dinner: Sichuan pork, cold fungus and rice.
This is just a list of home cooking recipes, which you can adjust according to your tastes and preferences.
Everyone has his own opinions and preferences about the menu arrangement of daily home cooking. Here are some of my personal opinions and suggestions:
First of all, I think the daily menu should be diversified, including different ingredients and tastes, to meet the body's demand for various nutrients, and at the same time to improve appetite and satisfaction.
Secondly, when arranging home cooking recipes, we can consider the characteristics of seasons and local ingredients and choose fresh and seasonal ingredients, which can not only ensure the nutritional value, but also enjoy the freshest ingredients.
In addition, when arranging home cooking recipes, it is also necessary to consider the tastes and preferences of family members and try to meet their needs. If there are children or old people at home, you can adjust the menu appropriately, such as adding soft and digestible dishes or light dishes.
Finally, I think the daily menu should be simple and easy to make, without spending too much time and energy. This can improve efficiency, and at the same time, it can maintain the interest and participation of family members in cooking.
In a word, I think the recipes of daily home cooking should be diversified, fresh, simple and easy to make, and try to meet the tastes and needs of family members. At the same time, it can also be selected and adjusted according to the season and the characteristics of local ingredients.