In the past, it was believed that you should try not to eat food before going to bed. The general requirement is not to eat food within two hours before going to bed. The reasonable explanation is that when you fall asleep, all functions of your body also start to rest, including of course the digestive system.

But nutritionists confirm that going to bed hungry is not a good thing (haha, everyone on earth knows this).

Balance is the most important thing. In fact, eating a small amount of appropriate food before going to bed can help you sleep. According to the recommendations of nutritionists, here are several foods that can be eaten as snacks before going to bed:

p>

1. Almonds and Walnuts

Almonds and walnuts are not only delicious, but also rich in ingredients that promote the production of melatonin, which helps regulate people’s work and rest balance. Ensure good sleep quality.

2. Whole grains

Whole grain carbohydrates are another type of food that promotes the production of melatonin and also provide the body with sufficient food. Fiber, maintains blood sugar balance and eliminates hunger.

3. Mushrooms

In addition to being beneficial to melatonin production, mushrooms are also beneficial to digestion, so you don’t have to worry about poor digestion during sleep.

4. Eggs yorks and salmon (Eggs yorks and salmon)

Egg yolks and salmon are rich in vitamin D. The main function of this vitamin is to help better sleep quality.

5. Beans, Legumes, and Other Lean Proteins (Beans, Legumes, and Other Lean Proteins)

Studies have shown that muscle fatigue during the day needs to be recovered at night, and foods rich in protein and low fat It is necessary to supplement before going to bed. At the same time, protein can also maintain blood sugar balance and eliminate hunger.

6. Veggies

Adequate intake of plant fiber is crucial for body shaping, digestion and blood sugar balance, so dinner must ensure enough vegetables Foods such as vegetables and green leafy vegetables, therefore, a reasonable combination of carrots, celery, broccoli, cauliflower, etc. is healthy and delicious.