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Answer: Double Harvest

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April 10, 15:58 Dietary remedies for cold hands and feet

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or thyroid function Those who suffer from poor blood circulation in the whole body or part of the body, or blood circulation disorders in the peripheral limbs, will cause cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to physical weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If the cold syndrome is not very serious (generally it is not very serious and will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise

Especially for people who sit or stand for a long time, they must pay attention to exercises during work and do more activities of the hands, feet and waist to enhance blood circulation.

Second, pay attention to your diet

Eat more foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.

Three, one recipe. (For garlic and yam vegetables, please see my previous post. Dog meat hot pot has also been posted on suet, so I won’t go into details).

1. Stir-fried mutton with shredded ginger----

Cut the mutton into thin slices. Cut ginger into thin strips.

Add a little oil into the pot and start it on a high fire. When the oil emits clear smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and monosodium glutamate. Just pour sesame oil in the pot.

2. Jujube, wolfberry and mutton soup----

Cut the mutton into eight large pieces, boil the blood in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When half-cooked, add jujube, wolfberry and salt, cook again until cooked through. If you don’t like the mutton smell, you can add one or two pieces of orange peel with the dates to reduce the smell.

3. Three-spice pepper----

Red pepper (choose the variety of pepper according to your own spicy taste), roast it on the fire until it is almost burnt; peanuts , stir-fry until crispy (sesame seeds are also acceptable); roast the green onions on the fire until the outer layer is charred, then peel off the outer layer.

Pound the above three raw materials separately in a mortar, then mix them together, add salt and MSG, and that's it.

This dish is the best delicacy for those who like spicy food and whole grains. Three-spice chili peppers are rolled into pancakes. It is the most enjoyable to eat in big mouthfuls. And eating "Golden Tower" (Wotou) When the time comes, smear the three-spice chili pepper into the hole of the steamed bun, and it will be a pleasure to eat!

The above dishes are definitely useful for friends with cold syndrome, so you might as well give them a try.

Another option is to sell a footbath with temperature adjustment for soaking your feet every day.

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