As more and more people begin to pay attention to health, plan recipes and calculate the nutritional content of the food they eat every day.

However, many people make improvements based on self-awareness, but the actual physical changes are still not significantly improved.

The big reason is that there is no scientific understanding of the nutritional content of each food and the degree of food absorption. Often the food eaten is not digested and absorbed to the maximum extent and effectively.

So which aspects are most easily misunderstood?

1. Cognition of protein: Protein food is an important nutrient for the human body. Ensuring the supply of high-quality protein is an important issue related to physical health. How to choose protein that is both economical and nutritious?

First of all, we must ensure that there is sufficient quantity and quality of protein food.

According to research by nutritionists, an adult needs to replace more than 300g of protein every day through metabolism, 3/4 of which comes from amino acids produced in the body's metabolism. The reuse of these amino acids greatly reduces the amount of protein that needs to be supplemented.

Generally speaking, an adult consumes 60g to 80g of protein every day, which can basically meet the needs. Nutritionally speaking, food proteins are divided into three categories according to the types and quantities of amino acids contained in food proteins: complete proteins, semi-complete proteins and incomplete proteins.

protein.

Among them, complete proteins are high-quality proteins. They contain a complete range of essential amino acids in sufficient quantities and in appropriate proportions. They can not only maintain human health but also promote physical development.

So what types of foods are complete proteins?

For example, the protein in dairy, eggs, lean meat and soybeans belongs to this kind of complete protein.

2. Eat more fresh fruits, but avoid excessive amounts of some fruits. Research on the relationship between food and human health has found that insufficient intake of vegetables and fruits is one of the top ten high-risk factors for death among residents around the world.

Fresh fruit is low in energy, rich in micronutrients, and a source of phytochemicals.

Fruit intake can reduce the risk of stroke and coronary heart disease, the risk of death from cardiovascular disease, and the risk of gastrointestinal cancer, diabetes, etc. The scientific evidence level of evidence-based medicine research is high.

In the dietary guidelines of various countries, fruits are prioritized as a recommended food type.

1. Sour pears, bayberries, lemons, and plums. Eating too much of these acid-rich fruits will cause gastric ulcers and gastric acidity.

2. Eating too much dates can easily produce phlegm and help heat, which can lead to asthma.

3. Persimmons, oranges, apples, hawthorns, and lotus seeds contain a lot of tannic acid. Eating too much will cause constipation and hemorrhoids.

4. Oranges and persimmons. The tannic acid in these fruits can easily combine with iron and prevent the absorption of iron. If there is less iron in the body, iron deficiency anemia will occur.

5. Lychees contain fructose. Eating too much will cause hypoglycemia. 6. Watermelon is cold in nature. Eating too much will cause stomach cold and weakened gastrointestinal digestion.

7. Bananas contain a lot of sodium, and eating too much will cause nephritis and edema.

The above are all examples, but the actual situation requires improvement of daily recipes according to personal physique and seasons. It is best to consult a professional nutrition and health practitioner.

3. Eat smaller meals more often. This makes it easier for your body to digest and absorb. This way your metabolism is always active and minimizes the possibility of fat accumulation.

5. Eat cold food first, get more enzymes. Change from frying and stir-frying to raw food.

Vegetables that can be eaten raw should not be cooked.

Include your favorite vegetables at every meal.

For example: shred cucumbers, celery, eggplants, peppers, cabbage, etc., and season with honey, chili sauce, mustard oil, sesame oil, vinegar and salt.

Taste: sweet, sour and delicious.