In winter, eating the following foods regularly can not only help us prevent diseases, but also help us better resist the cold.

1. Lean meat

Most women's daily intake of iron does not meet their physical needs, so they are particularly afraid of cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to supplementing enough iron to resist the cold current. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process.

2. Carrots

Carrots can enhance physical strength and immunity, activate visceral function and blood circulation, and thus achieve the effects of conditioning viscera, warming body and nourishing.

Wash carrots and onions and slice them. Stir-fry onions with olive oil until transparent, then add carrots and stir-fry them. Add broth to boil, and add a little seasoning salt. Drinking 2 ml at lunch or dinner every day for a long time will improve the fear of cold.

3. Chicken

Eating chicken in winter is also a good choice. Let's see why.

I am afraid of cold and eat chicken. The chicken mentioned here refers to the skinless chicken, because almost all the fat in the chicken skin.

Every 1g of skinless chicken contains 24g of protein, but only .7g of fat. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, deficiency of qi and blood, weakness and other diseases.

4. Mutton

Mutton is also one of the most suitable meats to eat in winter. Let's learn about it.

Compared with pork, mutton contains more protein and less fat. Vitamins B1, B2, B6, iron, zinc and selenium are quite rich.

In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter is helpful to improve the body's immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.

5. Beef

Beef is warm and sweet, and it is rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of invigorating the spleen and stomach and strengthening the bones and muscles. If beef is made into stew with Radix Codonopsis and Radix Astragali, it will not only be sweet and delicious, but also make people's ability to keep out the cold.

6. Black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as much as pork leg meat.

The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 5% are essential fatty acids needed by human body, and phospholipids, daidzein, biotin and black beans are flat and sweet, which have the functions of moistening intestines and enriching blood, so eating black beans does not cause hyperlipidemia, and also has the function of lowering cholesterol.