material
Ingredients: oat noodle 65438+ boiled water 050g.
Accessories: 200g of bean sprouts 1 root leek 1 a little cooking oil, a little salt, a little soy sauce and a little vinegar.
Method for frying oat noodles with vegetables
1. Add boiling water to oatmeal and make dough.
2. Grab a small piece of dough and flatten it.
3. Steam on the pan 10 minute.
4. Prepare side dishes, shred carrots and cut leeks.
5. Pour the right amount of cooking oil into the pot and saute the chopped green onion.
6. Add bean sprouts, shredded carrots and leeks and stir fry.
7. Add a little soy sauce and salt and mix well.
8. Stir the fish in the oatmeal noodles evenly, and pour some vinegar before cooking.
skill
Oil noodles are flour made of naked oats. It contains more than seven times as many nutrients as other flour, and is equivalent to refined flour. Oil noodles contain nutrients and pharmaceutical ingredients such as calcium, phosphorus, iron and riboflavin needed by human body, and can treat and prevent diseases such as diabetes, coronary heart disease, arteriosclerosis and hypertension. At the same time, oat flour contains a special substance-linoleic acid, which has obvious effect on human metabolism. In addition, oat noodle is a good health food, which is helpful to lose weight and beauty.