Grain-restoring menu and related health tips: It is not easy to go out of the grain, but it is even harder. On the one hand, we are faced with a completely empty spleen and stomach after not eating for 14 days, and on the other hand, we are faced with a dazzling array of delicious food. Controlling desires has become something our family must face and

Required lessons that must be grasped.

Please note that you are not allowed to eat spicy food within a week of returning to Gu. The following are the general dietary requirements of the Chugu family for a week: Days 1-3: No oil, salt, or sugar is allowed, and the original flavor of the food is mainly used.

Eat 50% to 60% full at each meal.

1. A small bowl of boiled vegetables in the morning. 2. A small bowl of 300 grams of boiled vegetables at noon. In the afternoon, you can eat soft fruits (100-200 grams of fruits can be diversified as snacks). 3. Dinner and lunch (with seasonal fruits in summer)

Seasonal vegetables, mainly fruits, the dishes can be diversified, and the amount must be controlled to be 50% to 60% full per meal) (For the first three days, you can eat a variety of fruits, mainly soft ones. It is recommended that you eat hard fruits and cut them into cubes.

Boiled vegetables are suitable for digestion and nourishing the stomach. Boiled vegetables are mainly boiled and should not be eaten hard. Remember to eat 50% to 60% of the food per meal.) Day 4-5: The daily salt intake is 3-5 grams.

Can use less oil.

1. In the morning, drink a cup of juice squeezed from more than 2 kinds of fruits and 3 kinds of vegetables, or 300 grams of stir-fried or boiled vegetables.

Add an egg.

(Family members with diabetes must put onions in their vegetable juices every morning, and those with high blood pressure should put celery) 2. At noon, have a small bowl of brown rice porridge, 300 grams of vegetables, less oil and less salt, and add 200 grams of fruits (the fruits can be diversified) 30 dried fruits

-50 grams as a snack, 3. Eat brown rice porridge for dinner, and eat the rest with lunch. Day 6-7: Eat 5-8 grams of salt a day, less salt and less oil.

1. For breakfast, 5 kinds of vegetable juices, milk, porridge or stir-fried vegetables can be 300 grams, plus an egg.

(Family members with diabetes must put onions in their vegetable and fruit juices every morning, and those with high blood pressure should put celery.) 2. For lunch, have a small bowl of brown rice and soft rice, 350 grams of vegetables, less oil and less salt, add 150 grams of a piece of tofu, and 200 grams of diversified fruits.

Add 100 grams of dried fruits as a snack; 3. Remove the brown rice from dinner and eat it with lunch.

Friendly reminder from Fugu Health Preservation: You can eat normally after one week.

However, for the sake of long-term health, this menu can also be used for a long time or used as a re-indulgence menu.

If you need to get rid of stubborn and serious diseases or make progress in a healthier direction, you can ask the teacher for a more strict maintenance menu (very strict is generally not considered). Under normal circumstances, this menu is enough!

I hope that the Bigu family can adjust their three meals a day to two meals after recovering from the disease, and replace breakfast with fruit juice. Eating less, more vegetables, and less meat at each meal is the way to stay healthy and beautiful.

Once you overeat, I hope your family members can start fasting again at any time and detoxify your body regularly. Food control is the most effective way to live a long and healthy life!

Families can do one day a week (for easy health maintenance), three days a month (regular detoxification), 7-14 days a quarter (regular treatment for illnesses), and if the disease is serious, they can do several seven days in a row to achieve the goal of detoxification.

Disease eradication therapy (disease-removing method).

In order to increase my ability to love others and enhance my own energy magnetic field, after leaving the valley, I hope that my family members can use their actual behaviors to influence more family members who need health and help to join the Bigu together, and at the same time, they will also increase their own blessings and improve themselves.

The energy magnetic field, the improvement of the magnetic field can improve your vibration frequency score and make your health index higher.

The above recipes, fasting methods and energy-boosting methods are for the reference of fasting family members.