Ingredients: 12 egg tart cups,120g pure milk, 25g sugar and 3 eggs.
Knock 3 eggs and 1 yolk into a bowl and mix well. Boil150g water, add sugar and turn it into sugar water. Pour the egg yolk liquid, sugar water and half a cup of condensed milk into a container, stir well and put it in the refrigerator for later use. Fully mix ghee, a little salt, baking powder, flour and appropriate amount of water into dough, divide it into 12 equal parts, and press it into a circle on the panel. Put the squashed dough into the egg tart mold and trim the edges. Take out the egg yolk liquid from the refrigerator and pour it evenly into the egg tart skin. After 8 minutes, it can be filled with the egg tart skin. Put it in the microwave oven and set the temperature to 200 degrees for 20-25 minutes.
Egg tart is very delicious, and many people like it very much. People who don't know how to make egg tarts will think that the process of making egg tarts is very complicated. Actually, it's not. Just use the microwave oven to make delicious egg tarts. Friends who like to eat egg tarts may wish to learn how to teach you so that everyone can eat delicious egg tarts at home at any time.
Can I have some more egg tarts?
The heat of an egg tart is equivalent to that of a bowl of rice. Egg tart tastes crisp and soft. Usually, people become more and more addicted. The average calorie of each egg tart is about 300 calories, while the calorie of a bowl of ordinary rice is 280 calories, so the calorie of eating an egg tart has exceeded that of a bowl of rice. When you eat three egg tarts, it means jogging for an hour to burn these calories. More fat, more unsaturated fatty acids.
Besides, egg tarts are different from rice. The calories of rice mainly come from carbohydrates, so you will feel full when you eat a little, while more than 60% of the calories of egg tarts come from fat. Although the calories are similar, they eat a lot of oil, and the more they eat, the more they want to eat. Among these fats, saturated fatty acids account for 56%, and there is a dietary suggestion to prevent cardiovascular diseases. Generally, fat accounts for less than 30% of total calories, and saturated fatty acids do not exceed one third. Therefore, the ingredients of egg tart are very unfavorable to cardiovascular health. As the saying goes, eat less and taste more. For their own health, few people can resist the delicious egg tart. In this case, we must grasp the discretion and remember: enough is enough, and the aftertaste is endless.