Huaiyam is a common medicinal and food ingredient in our daily life. Like many ordinary foods, it contains trace elements such as protein, protein, sodium, and magnesium, which can provide the human body with the nutrients it needs.

But the difference is that yam medicine also contains a chemical substance that many food ingredients do not have, and that is the sugar content of yam medicine. These substances are very beneficial to our body, can enhance the body's immunity, and also help reduce the risk of obesity.

Blood sugar, liver protection, slowing down aging, etc.

Yams and eggs are very nutritious when taken independently. So what will be the effect if they are cooked together?

That is doubling the nutritional value. Regularly eating like this is very beneficial to our body. Many people don’t know this method.

So today, Youyou will use foods such as yams and eggs to teach you how to make a delicious and nutritious delicacy. Let us look down at the specific methods.

1. Prepare yam. Let's first prepare three yam sticks, wash them slightly, and use a peeler to remove all the skin of the yam.

When peeling, it is best to wear gloves or use a professional paring knife for peeling yams to prevent sweet potato mucus from sticking to your hands.

Because the mucus of sweet potatoes contains an ingredient called "saponin (dài)", if it accidentally sticks to our skin, it will be very itchy and even painful, so we must pay special attention when peeling it.

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After peeling all the yam, we took it out on the stone board and cut it into pieces with a knife.

It's best to wear gloves when cutting yam to prevent sweet potato mucus from getting on your hands, otherwise your arms will itch and become very uncomfortable.

When we love our families, we should also be kind to ourselves. Only by loving ourselves can we love others better, so wear gloves and protect your slender hands.

2. Beat the yam and then prepare a wok, pour in an appropriate amount of water, and put all the cut yam pieces into the steamer, then cover and steam for 20 minutes.

After the yam is steamed, we use a damp cloth or heat-resistant gloves to take out the yam, and then set it aside to dry for a while.

After letting it cool slightly, we put the yam into the broken-wall health machine, then pour 2 large rooster eggs directly into the broken-wall health machine, close the lid, and beat for 2 minutes using the broken-wall method.

, stir them into a fine paste.

3. After kneading the batter, yam and eggs, we pour it into a bowl, then add an appropriate amount of rice flour, and then add a small amount of flour. The purpose of adding flour is to make the dough softer.

It's soft and glutinous, doesn't stick to your teeth when you eat it, and helps digestion.

Then mix them for a while. When they can't be stirred, we start kneading them into a smooth dough.

When kneading the dough, you can also add some water or wheat flour appropriately according to the hardness and softness of the batter.

We have been kneading the batter into three light states of hand light, surface light, and basin. If it is very soft when pinched, it is ready, and then just put it aside.

4. Make the stuffing (prepare red beans and jujubes). Next, we take out the red beans that have been soaked three hours in advance, drain them, pour them directly into the pressure cooker, and then pour in an appropriate amount of water.

Cover, uncover, and simmer for 20 minutes.

After 20 minutes, everyone opened the lid and took a look. Since the red beans were soaked, they boiled and stewed easily.

Then we drain the water from the red beans, put them in a bowl and set aside.

Next, we will prepare a few jujubes, put them in a bowl, pour in a little water to wet the jujubes, and then add an appropriate amount of flour. The flour can absorb the dust and residue on the surface of the jujubes.

Then proceed to wash it, and then rinse it with running cold water.

After the jujubes were washed, everyone took the stone slab, cut them into pieces, removed the red jujube cores, and then used a knife to cut the jujubes into thin jujube dices.

Then let's make the filling together. Put the diced jujubes into the red beans. Friends who like sweet food can add an appropriate amount of brown sugar to it. The addition of brown sugar can make the filling sweeter.

Then everyone mixes the stuffing with a spoon and sets it aside for later use.

5. Make the dough, then take out your dough, put it on the stone board, press it slightly and knead it.

Then grab a small ball, knead it into a ball with your hands, squeeze it flat with your hands, not too flat, keep it slightly thick, and then use your hands to knead it into a small plate shape.

Then put the stuffing we just made into it, use the tiger's mouth position to continuously rotate it, and at the same time tighten it inward, then seal its mouth tightly with your index finger and thumb, and finally rub it gently with your hands to make it

Knead it into the shape of a dumpling, and the dough will be ready.

After each dough piece is finished in this way, place it on the stone board to set aside.

6. Take out the pot and boil the water. After the water boils, we put the gnocchi dough into it.

When putting the gnocchi dough, don't be anxious. Put it in slowly one by one along the edge of the pot, and then use the back of a spoon to slowly push it. This can prevent them from sticking together. You also need to remember to add the water beforehand.

When ready to boil, pour in a little cold water. How can we make the inside and outside of the dumplings heat evenly without causing the phenomenon of being cooked on the outside and half-cooked on the inside?