1. Milk: Calcium is a natural stabilizer for nervous system. When under certain pressure, the calcium excreted through urine will increase. Therefore, we should pay attention to the choice of milk, yogurt, shrimp skin, egg yolk and other foods with high calcium content, which has a calming effect.

2. Banana: Banana contains a substance that can make people feel happy. The potassium rich in bananas can keep the electrolyte balance and acid-base metabolism balance of human body, keep the neuromuscular excitability normal, coordinate the myocardial contraction and relaxation function, and keep the blood pressure in a normal state.

3. Tomatoes and oranges: Eating more foods rich in vitamin C has the effect of balancing psychological stress. Because when people are under great psychological pressure, the body will consume about 8 times more vitamin C than usual. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources of vitamin C.

4. Millet porridge: Millet is rich in amino acids and other high-quality protein, various minerals such as calcium, phosphorus, iron, vitamin B1, vitamin B2, provitamin A, nicotinic acid, niacin, thiamine, carotene, etc. Many nutritionists regard B vitamins as decompression agents, which can regulate endocrine, balance mood and relax nerves.

5. Black tea: Black tea has the effect of reducing the secretion level of stress hormones in the body. Drinking black tea every day is beneficial to soothing nerves.