1. Vegetable salad

Vegetable salad method

1. Prepare ingredients: lettuce, cucumber, bitter chrysanthemum, carrot and small tomatoes

2. Mix juice: 3 tbsp olive oil, 2 tbsp apple vinegar, 1 tbsp honey and a little black pepper to make a delicious vinegar juice.

3. Set the plate: slice the cucumber on the bottom and cut the small tomatoes in half on the outermost ring.

4. Production: Tear the lettuce by hand, shred the carrot with hot water, put the lettuce, chrysanthemum morifolium and shredded carrot in a container, stir well with the prepared juice, and then put it on the cucumber on the plate.

2. Fruit and vegetable salad

Vegetable salad method

1. Prepare ingredients: lettuce, purple cabbage, banana, apple, small tomatoes

2. Juice: a little sugar, a glass of red wine

3. Production: tear lettuce by hand, shred purple cabbage, cut bananas into pieces, cut small tomatoes in half. Put all the ingredients into a container, add sugar and red wine and stir well. You can add salad dressing or ketchup to it when eating, according to your own taste.

what are the benefits of vegetable salad?

1. Reduce cholesterol and constipation

Eating vegetable salad every day increases fiber intake. Salad provides the body with a lot of fiber, which means it can lower cholesterol and reduce constipation.

2. Help to lose weight

Vegetable salad can make people feel full for a long time, thus achieving the purpose of eating less and losing weight. Eating it before dinner can reduce the total calorie intake.

3. Reduce the risk of diseases

Eating more vegetable salads is good for physical and mental health. It can provide more antioxidants to the human body, thus reducing the risk of cancer and other diseases.

4, improve immunity

Vegetable salad can supplement the body with rich dietary fiber, which is good for human health and immunity.