Specific steps:

1. First cut the lettuce into sections, then put it in a basin, add a spoonful of salt, and soak it in water for about 10 minute; Soaking oil wheat with light salt water can not only make the leaves green and tender, but also remove the residual pesticides and tiny insects on the surface of the leaves.

2. Add oil to the pot. After the oil is hot, add the chopped garlic and stir-fry for fragrance;

3. Add chopped oil wheat vegetables and stir fry quickly;

4. Stir-fry the lettuce until it is 60% soft, and add some salt and chicken essence.

skill

(1) If you like spicy food, you can stir-fry minced garlic with millet pepper.

(2) Stir-fry the lettuce until it breaks, and then take it out of the pot. If fried for too long, the leaves will turn yellow easily;

(3) Finally, seasoning can be added according to personal taste.

Such a garlic-rich oil wheat dish is ready, and the fragrance of garlic and oil wheat dish is mixed together, which is light and delicious and refreshing.