Hello, the poster; losing weight means completing the process of weight loss and body shaping in a healthy and scientific way. In fact, healthy weight loss is very simple. It is not about being superstitious about various weight loss products or equipment, but about changing our own physical condition to help us lose weight. The first thing is to have a reasonable nutritious diet, the second thing is to keep exercising, and the last thing is to have confidence and patience in yourself. Nutritious meals mean that you must not rely on dieting to lose weight. How long can you keep on dieting? Not only will you not lose fat, but you will also lose water and lean body mass. When you eat a little, more fat will accumulate. , because lean body mass is lost, the ability of the body to help the body metabolize fatty acids is also reduced. You may feel like you've lost weight at the time, but you haven't lost excess fat. Therefore, we must ensure that we eat three meals a day, and pay attention to the combination to ensure a reasonable intake of the seven major nutrients. During the weight loss period, ensure 50-60% carbohydrate intake and 10-15% protein intake per day. Vitamins and water supplements are also indispensable. Fruits mainly contain less sugar, so drink as much water as possible. Drink pure water, control fat intake at dinner, and use chicken, duck, and fish instead of pork, beef, and mutton; when doing exercise, if you don’t have time or conditions, you can do some simple exercises at home, mainly aerobic exercise. Keep running for more than 40 minutes, and then do some strength training for local muscles. Many girls don’t like to do strength training, mistakenly thinking that it will increase the size of the muscles. In fact, it is not easy to really build muscles. We are here When losing weight, you should continue to exercise with small weights, multiple reps, and multiple sets. This can enhance muscle endurance, help burn fat without any disadvantages, and can help local body shaping. Finally, I hope you can persevere and have confidence in yourself. Losing weight is easier said than done, so you have to adjust your life and ensure a correct sleep time of 7-8 hours a day. Only in this way can the body There is a process of repair and recovery. If you are in a state of fatigue all the time, it is not conducive to weight loss. Do some simple strength training at home. Here are some suggestions: 1. For the arms: You can use a mineral water bottle to do biceps. To complete the fat loss training of your arms, you need to perform exercises with multiple sets and multiple reps to enhance muscle endurance and help you better consume fat; 2. For the back: you can use rubber bands to do standing postures Rowing and deadlift movements can modify the back muscles while losing fat, and can protect the lumbar spine; 3. For the abdomen: You can do some Pilates exercises, with abdominal curls and leg raises, and do not do sit-ups. , because if the force is not exerted correctly, it will not only not help the abdominal training, but may also have the opposite effect; 4. For the legs: Doing some squats without weight can stimulate the quadriceps and gluteus maximus, not only It can slim down your legs and lift your butt! I hope some small suggestions can help you, and I wish you success in losing weight, come on! Fruit weight loss ranking 1 Apple: It is rich in pectin, which can help the intestines bind toxins, accelerate detoxification and reduce heat absorption. In addition, apples also have a lot of potassium, which can prevent leg edema. Chew a hard apple slowly to release the ingredients, which not only makes you feel full, but also has low calories. 2 Grapefruit: The acidic substances in grapefruit can help increase digestive juices, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 mg in one grapefruit. It can not only eliminate fatigue, but also beautify the skin! The important thing is It contains less sugar, so it is perfect for losing weight and supplementing vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! 3 Tomatoes: Strictly speaking, tomatoes should be classified as vegetables! So they are often included in the ingredients. see it. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility.

Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a very good and healthy ingredient for cooking! 4 Pineapple: Have you ever heard people say that pineapple is very "sharp" and you must eat it after a meal to avoid hurting your stomach? statement. This statement is well-founded! Because pineapple’s proteolytic enzyme is quite strong, although it can help digest the protein of meat, if eaten before a meal, it can easily cause injury to the stomach wall! Therefore, when eating pineapple to lose weight, you must pay attention to the timing issue. . 5 Bananas: Bananas are mainly composed of sugar. They can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one can fill your belly, and they are quite low in calories. Don’t think that just because they are sweet, they are not good for losing weight. (Recommendation: Peel and mash the banana into a paste and apply it on the face. Long-term persistence can make the facial skin delicate and refreshing. It is suitable for facial beauty of dry or sensitive skin and has good results.) 6 Kiwi fruit: lots of vitamin C The kiwi fruit (kiwi fruit) has always been the favorite of beautiful girls. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit also has a large amount of proteolytic enzymes, so it is best to pair with meat dishes. of. The kiwi fruit, which is a little sour and sweet, has the miraculous effects of preventing constipation, helping digestion, and beautifying the skin. It is available all year round, providing everyone with a lot of convenience in choosing fruits! 7 Lemons: Lemons The sour taste is mainly based on citric acid. Citric acid is an essential substance that promotes the process of heat metabolism and also has the function of eliminating fatigue. Lemon is also well known for its vitamin C content. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is also often used by people who are losing weight as a dietary supplement!